Activity Information
Flex and Flow (18+) (31917)
Dates:
12/5/2019 - 1/16/2020
Description:
Does your yoga practice need a lift? Try a new yoga sensation - yoga with weights! In this class, we will combine basic yoga flows with gentle weight lifting. All major muscles groups will be toned, resulting in better posture and leaner muscles. All levels welcome, although prior yoga experience is preferred. Instructor: Abby Reed.
Online Registration Dates:
11/11/2019 12:00 AM
-
1/16/2020 12:00 AM
11/13/2019 12:00 AM
-
1/16/2020 12:00 AM
(Non-Resident)
11/11/2019 12:00 AM
-
1/16/2020 12:00 AM
(Roanoke County Resident)
Available Openings:
2
Requirements:
Min Age:
18 yrs (as of 12/5/2019)
Staff:
Reed , Abby
Schedule:
Day Date Start Time End Time Facility
Thu 12/5/2019 6:15 PM 7:00 PM Brambleton Center - Room 9 Export to ICal
Thu 12/12/2019 6:15 PM 7:00 PM Brambleton Center - Room 9 Export to ICal
Thu 12/19/2019 6:15 PM 7:00 PM Brambleton Center - Room 9 Export to ICal
Thu 1/2/2020 6:15 PM 7:00 PM Brambleton Center - Room 9 Export to ICal
Thu 1/9/2020 6:15 PM 7:00 PM Brambleton Center - Room 9 Export to ICal
Thu 1/16/2020 6:15 PM 7:00 PM Brambleton Center - Room 9 Export to ICal