Activity Information
T'ai Chi-10 Form (ages 18+, W Night) (32852)
Dates:
9/25/2019 - 10/30/2019
Description:
Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serenity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Six week program at the Brambleton Center. Instructor: Denis Spencer
Online Registration Dates:
8/19/2019 12:00 AM
-
10/23/2019 12:00 AM
8/19/2019 12:00 AM
-
10/23/2019 12:00 AM
(Roanoke County Resident)
8/21/2019 12:00 AM
-
10/23/2019 12:00 AM
(Non-Resident)
Available Openings:
3
Requirements:
Min Age:
18 yrs (as of 9/18/2019)
Schedule:
Day Date Start Time End Time Facility
Wed 9/25/2019 5:30 PM 6:30 PM Brambleton Center - Rec Room 3H Export to ICal
Wed 10/2/2019 5:30 PM 6:30 PM Brambleton Center - Rec Room 3H Export to ICal
Wed 10/9/2019 5:30 PM 6:30 PM Brambleton Center - Rec Room 3H Export to ICal
Wed 10/16/2019 5:30 PM 6:30 PM Brambleton Center - Rec Room 3H Export to ICal
Wed 10/23/2019 5:30 PM 6:30 PM Brambleton Center - Rec Room 3H Export to ICal
Wed 10/30/2019 5:30 PM 6:30 PM Brambleton Center - Rec Room 3H Export to ICal