Activity Information
Power It Up (23322)
Dates:
10/19/2019 - 10/19/2019
Description:
In this workshop we will discuss the importance of Power training as we age and how to implement it into our everyday workout. Topics will include basic muscle physiology, research on power training, power training recommendations, and exercises that can be incorporated into your workouts.
Online Registration Dates:
4/23/2019 12:00 AM
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10/17/2019 9:00 PM