Activity Information
Pilates & Barre (T & R, 18+) (31675)
Dates:
2/5/2019 - 3/14/2019
Description:
This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. 6 week program. Instructor: Heather Richardson.
Online Registration Dates:
11/12/2018 12:00 AM
-
3/14/2019 12:00 AM
11/14/2018 12:00 AM
-
3/14/2019 12:00 AM
(Non-Resident)
11/12/2018 12:00 AM
-
3/14/2019 12:00 AM
(Roanoke County Resident)
Available Openings:
0
Requirements:
Min Age:
18 yrs (as of 2/5/2019)
Staff:
Richardson , Heather
Schedule:
Day Date Start Time End Time Facility
Tue 2/5/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Thu 2/7/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Tue 2/12/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Thu 2/14/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Tue 2/19/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Thu 2/21/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Tue 2/26/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Thu 2/28/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Tue 3/5/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Thu 3/7/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Tue 3/12/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal
Thu 3/14/2019 12:00 PM 1:00 PM Brambleton Center - Room 18 Export to ICal