Aikido (ages 18+)
A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principles that are practical for self defense as well as daily life.
Activity Name Code Dates Times Days Location
Register Aikido Brambleton (ages 18+, Sat) 32929 12/7/2019 - 3/28/2020 9:30 AM - 11:30 AM Sa Brambleton Info
Register Aikido Brambleton (ages 18+, Th) 32928 12/5/2019 - 3/26/2020 6:30 PM - 8:30 PM Th Brambleton Info
Register Aikido Green Ridge (ages 18+, Dec-Mar, M) 28350 12/2/2019 - 3/23/2020 6:30 PM - 8:30 PM M Green Ridg Info
Self Defense Workshop (ages 16+)
Raise your everyday awareness or just be college ready for the fall. The workshop is designed to raise awareness of everyday tasks and to protect yourself in situations. Contact will be part of the workshop so make it fun and bring a friend! Participants should wear comfortable clothes, bring water and a notebook to take notes. Michelle Behrns is not only a Tru Self Defense Instructor but also teaches kickboxing, fitness instructor and teaches Shorin Ryu.
Activity Name Code Dates Times Days Location
Register Self Defense Workshop (ages 18+, Feb 22, Sa) 28402 2/22/2020 - 2/22/2020 10:00 AM - 12:00 PM Sa Green Ridg Info