As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Six-week program. Instructor: Patricia Placona.

Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat!

This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet.

This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet

This body conditioning class includes the same great benefits of Elevate! Level 1, but at an elevated pace and intensity. Enjoy low impact aerobics while still challenging yourself to improve cardiovascular health, muscle tone and flexibility. 8 week course. Instructor: Holly Sweet

Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Folks are invited to connect the mind, body, and spirit through gentle exercise & dynamic stretches. Join instructor Denis Spencer to enhance your natural flow of Chi (life force) all while improving mental & physical health.