Chair Assisted Yoga
If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you!
Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Activity Name Code Dates Times Days Location
Register Chair Assisted Yoga (18+ Sat) 35040 8/8/2020 - 10/3/2020 9:00 AM - 9:45 AM Sa Brambleton Info
Elevate! Evening Aerobics
This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
Activity Name Code Dates Times Days Location
Register Elevate! Evening Aerobics (6pm ages 18+) 34008 8/11/2020 - 10/1/2020 6:00 PM - 6:45 PM Tu,Th Brambleton Info
Register Elevate! Evening Aerobics (7pm ages 18+) 34009 8/11/2020 - 10/1/2020 7:00 PM - 7:45 PM Tu,Th Brambleton Info
T'ai Chi
Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serentity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Instructor: Denis Spencer.
Activity Name Code Dates Times Days Location
Cancelled T'ai Chi-10 Form (ages 18+, W Night) 35043 8/12/2020 - 9/30/2020 6:00 PM - 6:45 PM W Brambleton Info