Chair Assisted Pilates
As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! Focus on strength, balance, and flexibility. Class is suited for most fitness levels. Six-week program. Instructor: Patricia Placona.
Activity Name Code Dates Times Days Location
Register Chair Assisted Pilates 35083 6/3/2021 - 7/8/2021 10:00 AM - 10:45 AM Th Brambleton Info
Register Chair Assisted Pilates 35084 7/15/2021 - 8/26/2021 10:00 AM - 10:45 AM Th Brambleton Info
Chair Assisted Yoga
Practice mindful movement without the hassle of getting up and down. Give your posture, flexibility, balance, & coordination a boost. No experience needed to improve muscle tone & relax your mind- all from the edge of your seat!
Activity Name Code Dates Times Days Location
Register Chair Assisted Yoga (18+ Sat) 35075 7/10/2021 - 8/21/2021 9:00 AM - 9:45 AM Sa Brambleton Info
Register Chair Assisted Yoga at 9am (18+ Sat) 35069 4/24/2021 - 6/19/2021 9:00 AM - 9:45 AM Sa Brambleton Info
Register Meditative Chair Assisted Yoga (18+ Wed) 35079 6/2/2021 - 7/21/2021 10:00 AM - 10:45 AM W Brambleton Info
Register Meditative Chair Assisted Yoga (18+ Wed) 35080 7/28/2021 - 9/1/2021 10:00 AM - 10:45 AM W Brambleton Info
Elevate! Evening Aerobics
This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet.
Activity Name Code Dates Times Days Location
Waitlist Elevate! Evening Aerobics (5:30pm ages 18+) 34049 4/6/2021 - 5/27/2021 5:30 PM - 6:15 PM Tu,Th Brambleton Info
Register Elevate! Evening Aerobics (6:30pm ages 18+) 34050 4/6/2021 - 5/27/2021 6:30 PM - 7:15 PM Tu,Th Brambleton Info
Elevate! Level 1
This body conditioning class includes low impact cardio, light strength/core training and stretching to improve cardiovascular health, muscle tone and flexibility. Enjoy fun moves set to great music! Designed for all fitness levels. 8 week course. Instructor: Holly Sweet
Activity Name Code Dates Times Days Location
Register Elevate! Level 1 (5:30pm ages 18+) 34040 6/1/2021 - 8/3/2021 5:30 PM - 6:15 PM Tu,Th Brambleton Info
Register Elevate! Level 1 (5:30pm ages 18+) 34051 8/10/2021 - 9/30/2021 5:30 PM - 6:15 PM Tu,Th Brambleton Info
Elevate! Level 2
This body conditioning class includes the same great benefits of Elevate! Level 1, but at an elevated pace and intensity. Enjoy low impact aerobics while still challenging yourself to improve cardiovascular health, muscle tone and flexibility. 8 week course. Instructor: Holly Sweet
Activity Name Code Dates Times Days Location
Register Elevate! Level 2 (6:30pm ages 18+) 34041 6/1/2021 - 8/3/2021 6:30 PM - 7:15 PM Tu,Th Brambleton Info
Register Elevate! Level 2 (6:30pm ages 18+) 34052 8/10/2021 - 9/30/2021 6:30 PM - 7:15 PM Tu,Th Brambleton Info
T'ai Chi
Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced form of meditation in motion. Folks are invited to connect the mind, body, and spirit through gentle exercise & dynamic stretches. Join instructor Denis Spencer to enhance your natural flow of Chi (life force) all while improving mental & physical health.
Activity Name Code Dates Times Days Location
Register T'ai Chi-10 Form 35081 6/15/2021 - 8/3/2021 10:00 AM - 10:45 AM Tu Brambleton Info
Register T'ai Chi-10 Form (ages 18+, W Night) 35068 4/14/2021 - 6/2/2021 6:00 PM - 6:45 PM W Brambleton Info