Fully Fit
This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. Eight week program. Instructor: Erin Lewis.
Activity Name Code Dates Times Days Location
Register Fully Fit (18+) 31879 1/6/2020 - 3/2/2020 10:00 AM - 11:00 AM M,W Brambleton Info
Introduction to T'ai Chi
Originally developed for self-defense, t'ai chi has evolved into a graceful form of exercise that's used for stress reduction and a variety of other health benefits.
Activity Name Code Dates Times Days Location
Register Tai Chi 101 & History of Movement 23318 2/1/2020 - 2/1/2020 1:00 PM - 1:55 PM Sa Green Ridg Info
Jazzercise
Jazzercise's class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class with transform your body! Instructor: Suzanne Miller.
Activity Name Code Dates Times Days Location
Register Jazzercise Dance Mixx (F @ 5:30 pm, 18+) 31903 1/24/2020 - 3/27/2020 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Dance Mixx (M @ 5:30 pm, 18+) 31901 12/16/2019 - 3/2/2020 5:30 PM - 6:30 PM M Brambleton Info
Register Jazzercise Strength 60 (W @ 6:30 pm, 18+) 31902 12/18/2019 - 3/4/2020 6:30 PM - 7:30 PM W Brambleton Info
Jazzercise Unlimited
Sign up for unlimited Jazzercise classes for just $115! This special offer allows you access to a total of 30 hours of Jazzercise. Join this motivating crew three times a week for a fun, effective workout that is guaranteed to put a smile on your face. Instructor: Suzanne Miller.
Activity Name Code Dates Times Days Location
Register Jazzercise Unlimited (Varies, 18+) 31868 11/11/2019 - 2/3/2020 5:30 PM - 7:35 PM M,W,F Brambleton Info
Register Jazzercise Unlimited (Varies, 18+) 31904 2/5/2020 - 4/13/2020 5:30 PM - 7:35 PM M,W,F Brambleton Info
Register Jazzercise Unlimited (Varies, 18+) 31944 4/15/2020 - 6/24/2020 5:30 PM - 7:35 PM M,W,F Brambleton Info
Total Body Workout
STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant
Activity Name Code Dates Times Days Location
Register Total Body Workout (ages 18+) 32912 1/27/2020 - 3/16/2020 5:30 PM - 6:30 PM M Brambleton Info
Yogilates
Transformational and focused blend of Pilates and yoga movements that facilitate positive change in the body, mind and spirit. Pilates principles use the body’s strength, flexibility, and coordination to maximum advantage .Yoga postures tone, strengthen, and align the body, increase flexibility, and move energy through the body, leaving the participant calm enough to meditate after practice. Quiet the mind, embrace the present moment, and manifest good health. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.
Activity Name Code Dates Times Days Location
Register Yogilates (ages 18+, W & F) 32921 1/15/2020 - 2/14/2020 9:00 AM - 10:00 AM W,F Brambleton Info