Jazzercise Dance Mixx 45
Jazzercise's high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the three major muscle groups for a full body workout. Eight week program.
Activity Name Code Dates Times Days Location
Register Jazzercise Dance Mixx 45 (Fri @ 5:30 pm, 18+) 34080 6/4/2021 - 7/30/2021 5:30 PM - 6:15 PM F Brambleton Info
Register Jazzercise Dance Mixx 45 (Fri @ 5:30 pm, 18+) 34081 8/6/2021 - 9/24/2021 5:30 PM - 6:15 PM F Brambleton Info
Waitlist Jazzercise Dance Mixx 45 (M @ 5:30 pm, 18+) 34072 6/7/2021 - 8/2/2021 5:30 PM - 6:15 PM M Brambleton Info
Register Jazzercise Dance Mixx 45 (M @ 5:30 pm, 18+) 34075 8/9/2021 - 10/4/2021 5:30 PM - 6:15 PM M Brambleton Info
Register Jazzercise Dance Mixx 45 (M @ 6:00 pm, 18+) 34028 4/5/2021 - 5/24/2021 6:00 PM - 6:45 PM M Brambleton Info
Register Jazzercise Dance Mixx 45 (W @ 5:30pm, 18+) 34073 6/2/2021 - 7/21/2021 5:30 PM - 6:15 PM W Brambleton Info
Register Jazzercise Dance Mixx 45 (W @ 5:30pm, 18+) 34076 7/28/2021 - 9/15/2021 5:30 PM - 6:15 PM W Brambleton Info
Register Jazzercise Dance Mixx 45 (W @ 6:00 pm, 18+) 34029 4/7/2021 - 5/26/2021 6:00 PM - 6:45 PM W Brambleton Info
Jazzercise Strength 45 (W @ 6:30 pm, 18+)
Experience the Jazzercise version of toning and strengthening, focusing on endurance and flexibility. You will use hand weights and do some mat work to get yourself in shape! Eight week program.
Activity Name Code Dates Times Days Location
Register Jazzercise Strength 45 (W @ 6:30pm, 18+) 34074 6/2/2021 - 7/21/2021 6:30 PM - 7:15 PM W Brambleton Info
Register Jazzercise Strength 45 (W @ 6:30pm, 18+) 34077 7/28/2021 - 9/15/2021 6:30 PM - 7:15 PM W Brambleton Info
Register Jazzercise Strength 45 (W @ 7:00 pm, 18+) 34030 4/7/2021 - 5/26/2021 7:00 PM - 7:45 PM W Brambleton Info
MyFIT Series - Flexibility
In the flexibility series of MyFIT you'll develop a "movement awareness" by exploring the relationship between flexibility, stability and mobility all components of functional movement and balance. Series will meet Monday/Wednesday/Friday at 5:30pm. Nutrition Recap included on Friday.
Activity Name Code Dates Times Days Location
Register MyFIT Series - Flexibility 21232 A 8/2/2021 - 8/27/2021 5:30 PM - 6:30 PM M,W,F Green Ridg Info
MyFIT Series - Flexibility
In the flexibility series of MyFIT you'll develop a "movement awareness" by exploring the relationship between flexibility, stability and mobility all components of functional movement and balance. Series will meet Tuesday/Thursday/Friday at 1:30pm. Nutrition Recap included on Friday.
Activity Name Code Dates Times Days Location
Register MyFIT Series - Flexibility 21232 B 8/2/2021 - 8/27/2021 1:30 PM - 2:30 PM Tu,Th,F Green Ridg Info
MyFIT Series - Nutrition
The nutrition portion of the MyFIT series will focus on eating for your needs, meal and menu planning, establishing healthy eating goals, and incorporating a healthy diet into your lifestyle. Each participant will receive a personalized nutrition assessment and consultation with the nutrition coach. Series will meet Monday/Wednesday/Friday at 5:30pm. Intro to strength included on Fridays.
Activity Name Code Dates Times Days Location
Register MyFIT Series - Nutrition 21230 A 6/7/2021 - 7/2/2021 5:30 PM - 6:30 PM M,W,F Green Ridg Info
MyFIT Series - Nutrition
The nutrition portion of the MyFIT series will focus on eating for your needs, meal and menu planning, establishing healthy eating goals, and incorporating a healthy diet into your lifestyle. Each participant will receive a personalized nutrition assessment and consultation with the nutrition coach. Series will meet Tuesday/Thursday/Friday at 1:30pm. Intro to strength included on Fridays.
Activity Name Code Dates Times Days Location
Register MyFIT Series - Nutrition 21230 B 6/7/2021 - 7/2/2021 1:30 PM - 2:30 PM Tu,Th,F Green Ridg Info
MyFIT Series - Strength
In the strength series of MyFIT you'll focus on building muscle strength and endurance. Building lean muscle during this part of the series will help you burn calories more effectively to reach your fitness goals. Series will meet Monday/Wednesday/Friday at 5:30pm. Intro to Flexibility on Fridays.
Activity Name Code Dates Times Days Location
Register MyFIT Series - Strength 21231 A 7/5/2021 - 7/30/2021 5:30 PM - 6:30 PM M,W,F Green Ridg Info
MyFIT Series - Strength
In the strength series of MyFIT you'll focus on building muscle strength and endurance. Building lean muscle during this part of the series will help you burn calories more effectively to reach your fitness goals. Series will meet Tuesday/Thursday/Friday at 1:30 pm. Intro to Flexibility on Fridays.
Activity Name Code Dates Times Days Location
Register MyFIT Series - Strength 21231 B 7/5/2021 - 7/30/2021 1:30 PM - 2:30 PM Tu,Th,F Green Ridg Info