Exercise for The Beginner
How should you adjust your nutrition if you're working out? The last session of the Holistic Nutrition series focuses on putting everything together. This session will help you to incorporate nutrition into your daily life and adjust for exercise, vacation, health issues and make healthy eating a lifestyle, not a diet! Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Exercise for The Beginner (age 18+) 32927 3/12/2020 - 3/12/2020 7:00 PM - 8:30 PM Th Brambleton Info
Register Exercise for The Beginner (age 18+) 32988 6/11/2020 - 6/11/2020 7:00 PM - 8:30 PM Th Brambleton Info
Meal Prep
Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals. This is the second class in the Holistic Nutrition series and will build on the first session, however this can be taken as an independent class. This session will focus on determining your weekly nutrition goals, portioning, and prepping and preparing meals and snacks. Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Meal Prep (age 18+) 32986 4/16/2020 - 4/16/2020 7:00 PM - 8:30 PM Th Brambleton Info
Nutrition in Your Body
There are an enormous number of factors that affect how our body processes the nutrition (food) we put into it. Session three of the Holistic Nutrition series takes a deeper look at nutrition and our body. We'll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors, just to name a few! No prerequisite needed. Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Nutrition in Your Body (age 18+) 32926 2/27/2020 - 2/27/2020 7:30 PM - 8:30 PM Th Brambleton Info
Register Nutrition in Your Body (age 18+) 32987 5/14/2020 - 5/14/2020 7:30 PM - 8:30 PM Th Brambleton Info
Nutrition Planning
"What do I eat?" "When do I eat?" Have you ever asked yourself these questions? Join us for this Nutrition 101 informational session where you will learn things such as eating right for your goals, the importance of hydration, carbs, fat and protein and how they work in your body and much more! This is the first in a four week series. Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Nutrition Planning (age 18+) 32985 3/26/2020 - 3/26/2020 7:00 PM - 8:30 PM Th Brambleton Info