Adult Ballet (ages 16+)
This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and traveling combinations to work on balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.
Activity Name Code Dates Times Days Location
Register Adult Ballet Green Ridge (age 16+, Nov-Dec, M) 28271 11/18/2019 - 12/23/2019 7:30 PM - 8:30 PM M Green Ridg Info
Aikido (ages 18+)
A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principles that are practical for self defense as well as daily life.
Activity Name Code Dates Times Days Location
Register Aikido Brambleton (ages 18+, Sat) 32812 8/10/2019 - 11/30/2019 9:30 AM - 11:30 AM Sa Brambleton Info
Register Aikido Brambleton (ages 18+, Th) 32811 8/8/2019 - 11/28/2019 6:30 PM - 8:30 PM Th Brambleton Info
Register Aikido Green Ridge (ages 18+, Aug-Nov, M) 28201 8/5/2019 - 11/25/2019 6:30 PM - 8:30 PM M Green Ridg Info
Body Enrichment 10:15-11:15am
Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Sarah Linkous, RYT-200.
Activity Name Code Dates Times Days Location
Register Body Enrichment (ages 30+) 31893 9/27/2019 - 11/22/2019 10:15 AM - 11:15 AM M,W,F Brambleton Info
Chair Assisted Pilates
As an adapted version of “Fundamental Pilates,” this class offers chair and floor options with all the same benefits as other pilates classes! This class will focus on strength, balance, and flexibility and is suited for most fitness levels. Eight week program. Instructor: Patricia Placona.
Activity Name Code Dates Times Days Location
Register Chair Assisted Pilates 32904 9/17/2019 - 11/5/2019 10:00 AM - 11:00 AM Tu Brambleton Info
Chair Assisted Yoga
If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you!
Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Activity Name Code Dates Times Days Location
Cancelled Chair Assisted Yoga (18+ W Night) 32857 9/18/2019 - 11/6/2019 5:30 PM - 6:30 PM W Brambleton Info
Register Chair Assisted Yoga (18+ W Night) 32858 11/20/2019 - 1/22/2020 5:30 PM - 6:30 PM W Brambleton Info
Waitlist Chair Assisted Yoga (18+, M & Th) 32855 9/19/2019 - 11/11/2019 10:00 AM - 11:00 AM M,Th Brambleton Info
Register Chair Assisted Yoga (18+, M & Th) 32856 11/18/2019 - 1/16/2020 10:00 AM - 11:00 AM M,Th Brambleton Info
Chakra Dance
Chakras are an ancient system of identifying energy centers within the body. Each corresponds to an aspect of our outer and inner lives. Chakra Dance is a well-being practice using flowing and dynamic movements, a series of moving meditations. If you like yoga, but aren’t sure about the more challenging poses, if you want to meditate, but can’t sit still for more than a few minutes then chakra dance may be for you! All you need is a water bottle, comfortable clothing, and to be prepared to move/dance barefoot or in yoga socks. Instructor: Patricia Placona
Activity Name Code Dates Times Days Location
Register Chakra Dance(ages 18+) 32885 10/19/2019 - 10/19/2019 9:00 AM - 10:00 AM Sa Brambleton Info
Easy Ride for 55 Spin Class
Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! Instructor: Lorie Murray
Activity Name Code Dates Times Days Location
Register Easy Ride for 55 Spin Class (55+) 31886 9/18/2019 - 10/23/2019 10:30 AM - 11:15 AM W Brambleton Info
Register Easy Ride for 55 Spin Class (55+) 31887 11/6/2019 - 12/18/2019 10:30 AM - 11:15 AM W Brambleton Info
Empowering Chair Yoga
Would you like to do yoga, standing up or seated in a chair, without ever getting down on the floor? Enjoy the many health benefits of yoga with like-minded yogis. Improve balance, increase flexibility, reduce stress, learn meditation, make new friends and feel energized. This is a yoga class for all levels. Ten week program. Instructor: Rhonda Banner, Certified Life Coach and Yoga Instructor e-RYT 200.
Activity Name Code Dates Times Days Location
Waitlist Empowering Chair Yoga (TH, 18+) 31877 9/12/2019 - 12/12/2019 4:30 PM - 5:30 PM Th Brambleton Info
Exercise for The Beginner
How should you adjust your nutrition if you're working out? The last session of the Holistic Nutrition series focuses on putting everything together. This session will help you to incorporate nutrition into your daily life and adjust for exercise, vacation, health issues and make healthy eating a lifestyle, not a diet! Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Exercise for The Beginner (age 18+) 32866 12/7/2019 - 12/7/2019 11:00 AM - 12:30 PM Sa Brambleton Info
Fully Fit
This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. Eight week program. Instructor: Erin Lewis.
Activity Name Code Dates Times Days Location
Register Fully Fit (18+) 31880 8/28/2019 - 10/23/2019 10:00 AM - 11:00 AM M,W Brambleton Info
Register Fully Fit (18+) 31881 10/28/2019 - 12/23/2019 10:00 AM - 11:00 AM M,W Brambleton Info
Fundamental Pilates
Challenging and rejuvenating for all fitness levels, this Pilates class uses the principles of control, centering, concentration, and precision to engage the deepest core muscles. A total body balance of strength and flexibility that incorporates mind-body exercise techniques to calm the mind and reduce stress. Ten week program. Instructor: Patricia Placona.
Activity Name Code Dates Times Days Location
Register Fundamental Pilates (ages 18+) 32862 8/29/2019 - 11/5/2019 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Get Your Spook On- Halloween Yoga Flow
Bust out your favorite costume and get ready for a spooky and fun Halloween inspired yoga class! Whether you are finished with Trick or Treating or just beginning to get your night started, this class is a great way to celebrate the night! Candy, fun Halloween music & and an energizing flow await you on this one-night only class. What better way to practice corpse pose than on Halloween night? Costumes highly encouraged! Let’s get spooky. Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Get Your Spook On- Halloween Yoga Flow (ages 18+) 31866 10/31/2019 - 10/31/2019 7:00 PM - 8:00 PM Th Brambleton Info
Group Training Club
Join the club and maximize your workouts in a small group with the help of a certified personal trainer. Formerly known as Lose Big, we've enhanced this program to help you better achieve your fitness goals. Together, members of your club will motivate you to a better workout over 12 challenging weeks. When it's over, celebrate with us at a group recognition event. Most club members choose to re-enroll every time!
Activity Name Code Dates Times Days Location
Register Group Training Club (2-day) M,W - 5:30pm with Lori 23172-A 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM M,W Green Ridg Info
Register Group Training Club (2-day) M,W - 5:30pm with Stephanie 23172-C 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM M,W Green Ridg Info
Register Group Training Club (2-day) M,W - 6:30pm with Lori 23172-B 1/6/2020 - 4/3/2020 6:30 PM - 7:30 PM M,W Green Ridg Info
Register Group Training Club (2-day) T,Th - 1:00pm with Skylar 23172-F 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM Tu,Th Green Ridg Info
Register Group Training Club (2-day) T,Th - 12:00pm with Skylar 23172-E 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM Tu,Th Green Ridg Info
Register Group Training Club (2-day) T,Th - 5:30pm with Stephanie 23172-D 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM Tu,Th Green Ridg Info
Register Group Training Club (2-day) T,Th - 7:30am with Matt 23172-G 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM Tu,Th Green Ridg Info
Register Group Training Club (2-day) T,Th - 8:30am with Matt 23172-H 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM Tu,Th Green Ridg Info
Register Group Training Club (2-day) T,Th - 9:30am with Matt 23172-I 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM Tu,Th Green Ridg Info
Register Group Training Club (3-day) M,W,F - 10:30am with Skylar 23172-L 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM M,W,F Green Ridg Info
Register Group Training Club (3-day) M,W,F - 11:30am with Skylar 23172-M 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM M,W,F Green Ridg Info
Register Group Training Club (3-day) M,W,F - 12:30pm with Skylar 23172-N 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM M,W,F Green Ridg Info
Register Group Training Club (3-day) M,W,F - 6:00am with Matt 23172-J 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM M,W,F Green Ridg Info
Register Group Training Club (3-day) M,W,F - 7:00am with Matt 23172-K 1/6/2020 - 4/3/2020 5:30 PM - 6:30 PM M,W,F Green Ridg Info
Intro to Indoor Cycling
When you think of indoor cycling, do you think, “They go too fast,” “I can’t keep up,” “Cycling is uncomfortable,” or “It’s too intense for me?” Have you wanted to try but have been too intimidated? If so, try our introduction to cycling class, where you cycle at your own pace! This workshop is specifically designed for the beginner and the first portion of the class learning bike set-up, cycle terminology and how to ride comfortably. You'll end the workshop feeling more confident about indoor cycling and will have completed a great workout. Instructor: Beth Hoel.
Activity Name Code Dates Times Days Location
Register Intro to Indoor Cycling (ages 18+) 32906 10/23/2019 - 10/23/2019 6:00 PM - 6:45 PM W Brambleton Info
Register Intro to Indoor Cycling (ages 18+) 32907 11/20/2019 - 11/20/2019 6:00 PM - 6:45 PM W Brambleton Info
Introduction to T'ai Chi
Originally developed for self-defense, t'ai chi has evolved into a graceful form of exercise that's used for stress reduction and a variety of other health benefits.
Activity Name Code Dates Times Days Location
Register Tai Chi 101 & History of Movement 23318 2/1/2020 - 2/1/2020 1:00 PM - 1:55 PM Sa Green Ridg Info
Jazzercise
Jazzercise's class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class with transform your body! Instructor: Suzanne Miller.
Activity Name Code Dates Times Days Location
Register Jazzercise Dance Mixx (F @ 5:30 pm, 18+) 31818 8/16/2019 - 10/18/2019 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Dance Mixx (F @ 5:30 pm, 18+) 31845 10/25/2019 - 1/17/2020 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Dance Mixx (M @ 5:30 pm, 18+) 31843 10/7/2019 - 12/9/2019 5:30 PM - 6:30 PM M Brambleton Info
Register Jazzercise Strength 60 (W @ 6:30 pm, 18+) 31844 10/2/2019 - 12/11/2019 6:30 PM - 7:30 PM W Brambleton Info
Jazzercise Unlimited
Sign up for unlimited Jazzercise classes for just $105! This special offer allows you access to a total of 30 hours of Jazzercise. Join this motivating crew three times a week for a fun, effective workout that is guaranteed to put a smile on your face. Instructor: Suzanne Miller.
Activity Name Code Dates Times Days Location
Register Jazzercise Unlimited (Varies, 18+) 31846 8/30/2019 - 11/8/2019 5:30 PM - 7:35 PM M,W,F Brambleton Info
Register Jazzercise Unlimited (Varies, 18+) 31868 11/11/2019 - 1/31/2020 5:30 PM - 7:35 PM M,W,F Brambleton Info
Kids Yoga (ages 4-6)
Children ages 4 to 6 will learn the basics of yoga in a developmentally designed program just for them! We will explore basic yoga positions and working together as a class while learning about mindfulness and our peace within. This program will bring new movements, yoga games, and activities to your child each week. Join us today for a high-energy class full of rhythm, moving, laughing, and learning! Choose the fee with $15 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance® staff. All dancers will be given their class uniform on the first day of class.
Activity Name Code Dates Times Days Location
Register Kids Yoga (ages 4-6, Nov, Sa) 28239 11/2/2019 - 11/23/2019 10:50 AM - 11:50 AM Sa Green Ridg Info
Cancelled Kids Yoga (ages 4-6, Oct, Sa) 28238 10/5/2019 - 10/26/2019 10:50 AM - 11:50 AM Sa Green Ridg Info
Kindercombo (ages 6-8)
This beginning dance class will introduce your child to Tap & Jazz technique in a fun, upbeat environment! Each week we will learn new routines and skills as we work to build our love and knowledge of dance. Each dancer will be given the proper footwear on the first day of class. Children are encouraged to wear form-fitting athletic wear that they can move in! (leotards are optional) Give your child the chance to be the star of the show in Kindercombo! Choose the fee with $25 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance staff. All dancers will be given their jazz shoes on the first day of class.
Activity Name Code Dates Times Days Location
Cancelled Kindercombo (ages 6-8, Oct, W) 28241 10/2/2019 - 10/23/2019 5:00 PM - 6:00 PM W Green Ridg Info
Register Kindercombo (ages 6-8, Oct-Nov, W) 28242 10/30/2019 - 11/20/2019 5:00 PM - 6:00 PM W Green Ridg Info
Kinderdance® (ages 3-5)
Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. There is an annual sign-up fee for Kinderdance® of $30 to be paid each year upon starting classes. Choose the fee with $30 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance® staff. All dancers will be given their class uniform and proper footwear on the first day of class.
Activity Name Code Dates Times Days Location
Register Kinderdance 9-10am (ages 3-5, Nov, Sa) 28233 11/2/2019 - 11/23/2019 9:00 AM - 10:00 AM Sa Green Ridg Info
Register Kinderdance 9-10am (ages 3-5, Oct, Sa) 28232 10/5/2019 - 10/26/2019 9:00 AM - 10:00 AM Sa Green Ridg Info
Kindertots® (age 2)
Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. There is an annual sign-up fee for Kindertots® of $20 to be paid each year upon starting classes (September 2019 is start of new year). Choose the fee with $20 added to it to pay your sign-up fee when first registering on or after September 2019. Each month following, you will no longer need to pay the sign-up fee. Instruction provided by Kinderdance® staff. All dancers will be given their class uniform and proper footwear on the first day of class.
Activity Name Code Dates Times Days Location
Register Kindertots 10:10-10:40am (age 2, Nov, Sa) 28236 11/2/2019 - 11/23/2019 10:10 AM - 10:40 AM Sa Green Ridg Info
Register Kindertots 10:10-10:40am (age 2, Oct, Sa) 28235 10/5/2019 - 10/26/2019 10:10 AM - 10:40 AM Sa Green Ridg Info
Low Impact Aerobics
Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. 4 week interim session.
Activity Name Code Dates Times Days Location
Cancelled Low Impact Aerobics (ages 18+) 31888 10/22/2019 - 1/16/2020 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Low Intensity Cycle
If you haven’t tried a cycle class, are looking for a way to liven up your fitness routine, or are just looking for a lower intensity cycle experience, then give this class a try! This class provides the opportunity to pedal your way into a low intensity and low impact cardiovascular workout that will also help to build lower body strength. Geared for riders of all abilities. Instructor: Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Low Intensity Cycle (ages 18+) 32909 10/21/2019 - 10/21/2019 5:30 PM - 6:15 PM M Brambleton Info
Register Low Intensity Cycle (ages 18+) 32910 11/18/2019 - 11/18/2019 5:30 PM - 6:15 PM M Brambleton Info
Lunchtime Cycle
Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class. Instructor: Beth Hoel
Activity Name Code Dates Times Days Location
Register Lunchtime Cycle (ages 18+) 31885 10/21/2019 - 11/25/2019 12:00 PM - 12:45 PM M Brambleton Info
Meal Prep
Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals. This is the second class in the Holistic Nutrition series and will build on the first session, however this can be taken as an independent class. This session will focus on determining your weekly nutrition goals, portioning, and prepping and preparing meals and snacks. Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Meal Prep (age 18+) 32864 10/19/2019 - 10/19/2019 11:00 AM - 12:30 PM Sa Brambleton Info
Meditative Yin Yoga
Enjoy a quiet healing meditative style of yoga in which poses are held for an extended period of time, encouraging optimal energy flow and health of the bones, joints, and connective tissue. Journey into the heart and soul and cultivate a heightened awareness, compassion, and acceptance of who you are in every moment. Ten class program. Instructor: Rhonda Banner E- RYT 200
Activity Name Code Dates Times Days Location
Waitlist Meditative Yin Yoga (W, 18+) 31876 9/11/2019 - 12/11/2019 9:30 AM - 10:30 AM W Brambleton Info
Mindfulness Yoga Flow
Simple and gentle yoga poses to help you unwind, relieve stress, feel great and becme more aware of your body, mind and breath. Increase flexiblity, balance and focus. Enjoy stretching, stretching, strengthing. Breathing, meditaion and deep relaxation. Quiet the mind, renew the spirit and infuse your day and eveing with peace and joy! This class is perfect for both new and continuing students. Ten week program with Rhonda Banner.
Activity Name Code Dates Times Days Location
Waitlist Mindfulness Yoga Flow (T 18+) 31869 9/10/2019 - 12/10/2019 9:15 AM - 10:15 AM Tu Brambleton Info
Register Mindfulness Yoga Flow (TH 18+) 31870 9/12/2019 - 12/12/2019 9:15 AM - 10:15 AM Th Brambleton Info
Never Stop Moving
Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance. The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Instructor: Jane Powell.
Activity Name Code Dates Times Days Location
Waitlist Never Stop Moving (ages 55+) 31892 9/11/2019 - 11/4/2019 8:55 AM - 9:55 AM M,W,F Brambleton Info
Nia
Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Four week class. Instructor: Laura Pole.
Activity Name Code Dates Times Days Location
Register Nia (6 weeks) (ages 50+) 31890 11/4/2019 - 12/16/2019 5:30 PM - 6:30 PM M Brambleton Info
Nutrition in Your Body
There are an enormous number of factors that affect how our body processes the nutrition (food) we put into it. Session three of the Holistic Nutrition series takes a deeper look at nutrition and our body. We'll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors, just to name a few! No prerequisite needed. Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Nutrition in Your Body (age 18+) 32865 11/16/2019 - 11/16/2019 11:00 AM - 12:30 PM Sa Brambleton Info
Pilates & Barre
This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. Instructor: Heather Richardson.
Activity Name Code Dates Times Days Location
Waitlist Pilates & Barre (T & R, 18+) 31891 10/1/2019 - 11/21/2019 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Power Basics
Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Power Basics (18+) 31864 9/17/2019 - 10/22/2019 6:00 PM - 6:45 PM Tu Brambleton Info
Register Power Basics (18+) 31865 10/29/2019 - 12/17/2019 6:00 PM - 6:45 PM Tu Brambleton Info
Power it up!
In this workshop we will discuss the importance of Power training as we age and how to implement it into our everyday workout. Topics will include basic muscle physiology, research on power training, power training recommendations, and exercises that can be incorporated into your workouts.
Activity Name Code Dates Times Days Location
Cancelled Dancercise - Intro to Seated Dance 23320 12/14/2019 - 12/14/2019 1:00 PM - 1:55 PM Sa Green Ridg Info
Register How to Beat Holiday Weight Gain 23323 11/16/2019 - 11/16/2019 1:00 PM - 1:55 PM Sa Green Ridg Info
Register Power It Up 23322 10/19/2019 - 10/19/2019 1:00 PM - 1:55 PM Sa Green Ridg Info
Prestige Gymnastics Cheer Clinics(ages 3-4 & 5-12)
Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction by Prestige Gymnastics Staff.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics Cheer Clinic for Preschoolers (ages 3-4, Nov 20, W) 28254 11/20/2019 - 11/20/2019 5:00 PM - 6:00 PM W Green Ridg Info
Register Prestige Gymnastics Cheer Clinic for Preschoolers (ages 3-4, Oct 23, W) 28253 10/23/2019 - 10/23/2019 5:00 PM - 6:00 PM W Green Ridg Info
Register Prestige Gymnastics Cheer Clinic for School Age (ages 5-12, Nov 20, W) 28257 11/20/2019 - 11/20/2019 6:15 PM - 7:15 PM W Green Ridg Info
Register Prestige Gymnastics Cheer Clinic for School Age (ages 5-12, Oct 23, W) 28256 10/23/2019 - 10/23/2019 6:15 PM - 7:15 PM W Green Ridg Info
Prestige Gymnastics for Moms and Tots (ages 1-2)
Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for Moms and Tots (ages 1-2,Nov 16, Sa) 28245 11/16/2019 - 11/16/2019 9:00 AM - 9:30 AM Sa Green Ridg Info
Prestige Gymnastics for Preschoolers (ages 3-4)
Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I'm not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all 5 senses! We haven't forgotten about good listening skills! Our most asked question by parents is, 'What can a 3 year old really do at gymnastics?' The answer is, 'LOTS', let us show you! Leotard is not required-wear comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for Preschoolers (ages 3-4, Nov 16, Sa) 28248 11/16/2019 - 11/16/2019 9:45 AM - 10:45 AM Sa Green Ridg Info
Prestige Gymnastics for School Age (ages 5-12)
Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed! Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and build up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for School Age (ages 5-12, Nov 16, Sa) 28251 11/16/2019 - 11/16/2019 11:00 AM - 12:00 PM Sa Green Ridg Info
Love, Sweat, and Gears
Push, pedal, and climb your way to better health! Training for the next big race or triathlon? Want to add a more challenging cardiovascular edge to your workout routine? Cycle may be the move for you. With upbeat music and a contagiously motivating atmosphere, you will always leave feeling stronger and more energized. No need to worry about securing a bike each night – you will have a guaranteed seat for the entirety of the 6 week class. Instructor: Beth Hoel
Activity Name Code Dates Times Days Location
Cancelled Resolution Ride (T, 18+) 31882 9/24/2019 - 10/29/2019 5:45 PM - 6:45 PM Tu Brambleton Info
Register Resolution Ride (T, 18+) 31883 11/12/2019 - 12/17/2019 5:45 PM - 6:45 PM Tu Brambleton Info
Simple Integral Yoga
Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Ten week course. Instructor: Rhonda Banner E-RYT 200.
Activity Name Code Dates Times Days Location
Waitlist Simple Integral Yoga (Sat., 18+) 31873 9/14/2019 - 12/14/2019 9:15 AM - 10:15 AM Sa Brambleton Info
Waitlist Simple Integral Yoga (T, 18+) 31871 9/10/2019 - 12/10/2019 10:30 AM - 11:30 AM Tu Brambleton Info
Register Simple Integral Yoga (TH, 18+) 31872 9/12/2019 - 12/12/2019 10:30 AM - 11:30 AM Th Brambleton Info
Swing Roanoke Dance Lessons (ages 18+, Fall)
Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each seven week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include 45 minutes of instruction followed by practice time. Instruction by Swing Roanoke. September-October will be Swing Line Dances. October-December will be the Hustle.
Activity Name Code Dates Times Days Location
Register Swing Roanoke Dance Lessons (ages 18+, Oct-Dec, Tu) 28273 10/29/2019 - 12/10/2019 7:30 PM - 8:45 PM Tu Green Ridg Info
Swing Roanoke Dance Social (ages 18+, Summer)
Looking for something fun to do on Friday nights? Join Swing Roanoke for our swing dance social! No partner is required and we hold an introduction class from 7:00pm-7:30pm (tailored to those who come) with the social to follow from 7:30pm-9:00pm! Come just as you are even if you have two left feet! It's a deal of a lesson and dance for only $5 per person! Themes for dances: June is June Bug Swing. July is Swinging' Stars. August is Cool Cat Swing.
Activity Name Code Dates Times Days Location
Register Swing Roanoke Dance Social (ages 18+, Nov 15, F) 28276 11/15/2019 - 11/15/2019 7:00 PM - 9:00 PM F Green Ridg Info
Register Swing Roanoke Dance Social (ages 18+, Oct 25, F) 28275 10/25/2019 - 10/25/2019 7:00 PM - 9:00 PM F Green Ridg Info
T'ai Chi
Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serentity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Six week program at the Brambleton Center. Instructor: Denis Spencer and Robyn Amstutz.
Activity Name Code Dates Times Days Location
Register T'ai Chi-10 Form (ages 18+, W Night) 32852 9/25/2019 - 10/30/2019 5:30 PM - 6:30 PM W Brambleton Info
Register T'ai Chi-10 form (ages 18+ Tu Morning) 32851 9/24/2019 - 10/29/2019 10:00 AM - 11:00 AM Tu Brambleton Info
T'ai Chi-24 Form
An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program. Instructor: TBD.
Activity Name Code Dates Times Days Location
Cancelled T'ai Chi-24 Form (ages 18+ F Mornings) 32853 10/25/2019 - 1/10/2020 11:00 AM - 11:45 AM F Brambleton Info
Total Body Workout
STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant
Activity Name Code Dates Times Days Location
Register Total Body Workout (ages 18+) 32849 9/9/2019 - 10/28/2019 5:30 PM - 6:30 PM M Brambleton Info
Register Total Body Workout (ages 18+) 32850 11/18/2019 - 1/6/2020 5:30 PM - 6:30 PM M Brambleton Info
Yoga- Brambleton
Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 12 week course. Instructor: Trudi Mardian
Activity Name Code Dates Times Days Location
Waitlist Yoga (M, 6:00 PM, 18+) 31847 9/16/2019 - 12/9/2019 6:00 PM - 7:00 PM M Brambleton Info
Register Yoga (M, 7:05 PM, 18+) 31848 9/16/2019 - 12/9/2019 7:05 PM - 8:05 PM M Brambleton Info
Register Yoga (TH, 6:00PM, 18+) 31849 9/12/2019 - 12/12/2019 6:00 PM - 7:00 PM Th Brambleton Info
Register Yoga (TH, 7:05 PM, 18+) 31850 9/12/2019 - 12/12/2019 7:05 PM - 8:05 PM Th Brambleton Info
Register Yoga (TH, 7:05 PM, 18+) 31916 12/19/2019 - 3/12/2020 7:05 PM - 8:05 PM Th Brambleton Info
Yoga for Absolute Beginners
Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day.
Activity Name Code Dates Times Days Location
Waitlist Yoga for Beginners (age 16+) 32854 10/28/2019 - 12/30/2019 9:45 AM - 10:45 AM M Brambleton Info
Yoga for Life
Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Ten week program. Instructor: Rhonda Banner E-RYT 200.
Activity Name Code Dates Times Days Location
Waitlist Yoga for Life (W, 18+) 31875 9/11/2019 - 12/11/2019 4:30 PM - 5:30 PM W Brambleton Info
Yogilates
Transformational and focused blend of Pilates and yoga movements that facilitate positive change in the body, mind and spirit. Pilates principles use the body’s strength, flexibility, and coordination to maximum advantage .Yoga postures tone, strengthen, and align the body, increase flexibility, and move energy through the body, leaving the participant calm enough to meditate after practice. Quiet the mind, embrace the present moment, and manifest good health. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.
Activity Name Code Dates Times Days Location
Register Yogilates (ages 18+, M) 32859 9/9/2019 - 11/11/2019 5:00 PM - 6:00 PM M Brambleton Info
Register Yogilates (ages 18+, W & F) 32861 10/16/2019 - 11/15/2019 9:00 AM - 10:00 AM W,F Brambleton Info