Activity Information
T'ai Chi-24 Form NEW! (ages 18+ F Mornings) (32709)
Dates:
2/8/2019 - 4/12/2019
Description:
An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program Instructor: Robyn Amstutz.
Online Registration Dates:
11/12/2018 12:00 AM
-
4/12/2019 12:00 AM
Available Openings:
0
Requirements:
Min Age:
18 yrs (as of 2/1/2019)
Schedule:
Day Date Start Time End Time Facility
Fri 2/8/2019 11:00 AM 11:45 AM Brambleton Center - Rec Room 3H Export to ICal
Fri 2/15/2019 11:00 AM 11:45 AM Brambleton Center - Rec Room 3H Export to ICal
Fri 2/22/2019 11:00 AM 11:45 AM Brambleton Center - Rec Room 3H Export to ICal
Fri 3/1/2019 11:00 AM 11:45 AM Brambleton Center - Rec Room 3H Export to ICal
Fri 3/8/2019 11:00 AM 11:45 AM Brambleton Center - Rec Room 3H Export to ICal
Fri 3/15/2019 11:00 AM 11:45 AM Brambleton Center - Rec Room 3H Export to ICal
Fri 3/22/2019 11:00 AM 11:45 AM Brambleton Center - Rec Room 3H Export to ICal
Fri 3/29/2019 11:00 AM 11:45 AM Brambleton Center - Rec Room 3H Export to ICal
Fri 4/5/2019 11:00 AM 11:45 AM Brambleton Center - Rec Room 3H Export to ICal
Fri 4/12/2019 11:00 AM 11:45 AM Brambleton Center - Rec Room 3H Export to ICal