Lose Big
Not quite ready for personal training? Take part in this 12 week program for all ages and fitness levels. It’s not just a weight loss program, it is also a program to tone and build muscle. Whatever your goals are, we are here to help you attain them. You will workout with a Certified Personal Trainer in groups of 4-6 and compete in monthly team challenges. The base plan includes two one hour workout sessions each week. Base + Extra Day adds one additional weekly workout totaling three sessions each week. For further information, please contact the wellness center at 540-777-6300.
Activity Name Code Dates Times Days Location
Register Lose Big - Base + Extra Day - New Participants 23171-N 4/9/2018 - 6/29/2018 Info
Register Lose Big - Base + Extra Day - Return Participants 23171-R 4/9/2018 - 6/29/2018 Info
Register Lose Big - Base Plan - New Participants 23170-N 4/9/2018 - 6/29/2018 Info
Register Lose Big - Base Plan - Returning Participants 23170-R 4/9/2018 - 6/29/2018 Info