Adult Self Defense (ages 18+, Tu)
Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.
Activity Name Code Dates Times Days Location
Register Adult Self Defense (ages 18+, April 4/25, Tu) 22208 4/4/2017 - 4/25/2017 12:00 PM - 1:00 PM Tu Green Ridg Info
Register Adult Self Defense (ages 18+, June 6-27, Tu) 22210 6/6/2017 - 6/27/2017 12:00 PM - 1:00 PM Tu Green Ridg Info
Register Adult Self Defense (ages 18+, May 2-23, Tu) 22209 5/2/2017 - 5/23/2017 12:00 PM - 1:00 PM Tu Green Ridg Info
Register Adult Self Defense March 22079 3/7/2017 - 3/28/2017 12:00 PM - 1:00 PM Tu Green Ridg Info
Aikido (ages 18+)
A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
Activity Name Code Dates Times Days Location
Register Aikido Green Ridge (ages 18+, April 24-Aug 21, M) 22217 4/24/2017 - 8/21/2017 6:30 PM - 8:30 PM M Green Ridg Info
Register Aikido Green Ridge- Winter Session 22048 12/26/2016 - 4/17/2017 6:30 PM - 8:30 PM M Green Ridg Info
Homeschool Karate (ages 5-12, W)
Karate teaches, discipline, confidence, awareness, and focus. Karate for home schooled kids helps with socialization, as well as training their minds and bodies. This course is a light contact sport. We have three objectives in this class. Train how to avoid a potential threat, with body language, and voice. What to do if the situation escalades. Finally how to defend oneself, if conflict is unavoidable. This is a six week course. Instructor Sensei David Ginnnings.
Activity Name Code Dates Times Days Location
Cancelled Homeschool Japanese Karate February 22077 2/22/2017 - 3/29/2017 10:00 AM - 11:00 AM W Green Ridg Info
Japanese Karate (ages 6-9 6:30pm, ages 10+ 7:30pm)
Self-discipline, confidence, coordination , awareness, improved memory & focus, and how to protect oneself against a verbal or physical attack if needed are lessons in a structured class of Karate. Learn to use the mind as well as the body to resolve conflict. Karate is a sport that one can do at any age. It is great for kids as well as adults. Many adults have taken karate earlier in their lives. It is time to start back-all levels welcome. This is a light contact class. We work with many people with physical limitations. Instructor David Ginnings. Six week class.
Activity Name Code Dates Times Days Location
Cancelled Japanese Karate February 22076 2/21/2017 - 3/28/2017 7:30 PM - 8:30 PM Tu Green Ridg Info
Register Japanese Karate for 6-9 year olds February 22075 2/21/2017 - 3/28/2017 6:30 PM - 7:30 PM Tu Green Ridg Info