Aikido (ages 18+)
A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
Activity Name Code Dates Times Days Location
Register Aikido Brambleton (ages 18+, Sa) 32531 4/21/2018 - 8/11/2018 9:30 AM - 11:30 AM Sa Brambleton Info
Register Aikido Brambleton (ages 18+, Sa) 32590 8/18/2018 - 12/8/2018 9:30 AM - 11:30 AM Sa Brambleton Info
Register Aikido Brambleton (ages 18+, Th) 32530 4/19/2018 - 8/9/2018 6:30 PM - 8:30 PM Th Brambleton Info
Register Aikido Brambleton (ages 18+, Th) 32589 8/16/2018 - 12/6/2018 6:30 PM - 8:30 PM Th Brambleton Info
Register Aikido Green Ridge (ages 18+, May 14- Sept 17, M) 22510 5/14/2018 - 9/17/2018 6:30 PM - 8:30 PM M Green Ridg Info
Barre Above
Barre above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above is barre for all bodies! This class includes modifications for any fitness level. You can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body. Instructor: Erin Lewis
Activity Name Code Dates Times Days Location
Register Barre Above NEW! (18+) 32627 6/1/2018 - 7/20/2018 8:30 AM - 9:30 AM F Brambleton Info
Register Barre Above NEW! (18+) 32634 8/3/2018 - 9/28/2018 8:30 AM - 9:30 AM F Brambleton Info
Body Enrichment 10:15-11:15am
Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Sarah Linkous, RYT-200.
Activity Name Code Dates Times Days Location
Register Body Enrichment (ages 30+) 31560 7/6/2018 - 8/29/2018 10:00 AM - 11:00 AM M,W,F Brambleton Info
Chair Assisted Yoga
If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you!
Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Activity Name Code Dates Times Days Location
Cancelled Chair Assisted Yoga (18+ W Night) 32592 6/6/2018 - 8/1/2018 5:30 PM - 6:30 PM W Brambleton Info
Register Chair Assisted Yoga (18+) 32532 5/24/2018 - 7/19/2018 10:00 AM - 11:00 AM M,Th Brambleton Info
Register Chair Assisted Yoga (18+) 32591 7/30/2018 - 9/24/2018 10:00 AM - 11:00 AM M,Th Brambleton Info
Core & Posture
In this workshop we look at Habit and Movement Patterns influencing our posture, mood and orientation. Join us to learn simple core strengthening techniques assisting in stability and functionality within the body. You will exit this workshop with expanded awareness and new tools for developing and maintaining optimal alignment and ease.
Activity Name Code Dates Times Days Location
Register Core & Posture 23309 9/15/2018 - 9/15/2018 1:00 PM - 1:55 PM Sa Green Ridg Info
Cycle for Beginners Workshop NEW!
When you think of indoor cycling, do you think, “They go too fast”; “I can’t keep up”; “Cycling is uncomfortable!”; “It’s too intense for me”? Have you wanted to try but have been too intimidated? If so, try our Cycle for Beginners workshop where you cycle at your own pace! This worshop is specifically designed for the beginner and will spend atleast half the class learning bike set-up, cycle terminology and how to ride comfortably. You'll end the workshop feeling more confident about indoor cycling and will have gotten a great workout. Instructor: Lori Fadorick.
Activity Name Code Dates Times Days Location
Cancelled Cycle for Beginners Workshop NEW! (ages 18+) 32620 7/18/2018 - 7/18/2018 5:30 PM - 6:30 PM W Brambleton Info
Register Cycle for Beginners Workshop NEW! (ages 18+) 32621 8/18/2018 - 8/18/2018 9:30 AM - 10:30 AM Sa Brambleton Info
Register Cycle for Beginners Workshop NEW! (ages 18+) 32637 11/10/2018 - 11/10/2018 9:30 AM - 10:30 AM Sa Brambleton Info
Easy Ride for 55 Spin Class
Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! Instructor: Jane Powell.
Activity Name Code Dates Times Days Location
Register Easy Ride for 55 Spin Class (55+) 31574 5/30/2018 - 7/11/2018 12:00 PM - 12:45 PM W Brambleton Info
Register Easy Ride for 55 Spin Class (55+) 31575 8/1/2018 - 9/5/2018 12:00 PM - 12:45 PM W Brambleton Info
Fully Fit
This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes.
Activity Name Code Dates Times Days Location
Register Fully Fit (18+) 32626 5/23/2018 - 7/23/2018 10:00 AM - 11:00 AM M,W Brambleton Info
Register Fully Fit (18+) 32633 7/30/2018 - 9/24/2018 10:00 AM - 11:00 AM M,W Brambleton Info
Fundamental Pilates
A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.
Activity Name Code Dates Times Days Location
Register Fundamental Pilates (ages 18+) 32596 7/10/2018 - 9/13/2018 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Gentle, Flowing, Restorative Yoga
Are you interested in learning about Yoga but don’t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. 12 week program. Instructor: Trudi Mardian.
Activity Name Code Dates Times Days Location
Register Gentle Flow Yoga (TH, 18+) 31586 6/14/2018 - 8/30/2018 7:05 PM - 8:05 PM Th Brambleton Info
How to Train for a 5k or 10K
Whether it’s your first time running a 5k or 10k race or you’re an elite runner, this workshop will provide you with essential tools to get you race day ready! There are many approaches to training for a race but there are key concepts all experts agree on. Find out what you should do the weeks before your race, the week of your race and the night before! You will leave knowing how to train properly and how to accomplish your goals for any 5k or 10k!
Activity Name Code Dates Times Days Location
Register How to Train for a 5k or 10k 23308 8/11/2018 - 8/11/2018 1:00 PM - 1:55 PM Sa Green Ridg Info
Jazzercise
Jazzercise's new class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class with transform your body!
Activity Name Code Dates Times Days Location
Register Jazzercise Dance Mixx (F @ 5:30 pm, 18+) 31565 5/25/2018 - 7/27/2018 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Dance Mixx (F @ 5:30 pm, 18+) 31566 8/3/2018 - 10/5/2018 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Dance Mixx (M @ 5:30 pm, 18+) 31561 6/11/2018 - 8/13/2018 5:30 PM - 6:30 PM M Brambleton Info
Register Jazzercise Fusion (TH @ 6:35 pm, 18+) 31564 7/19/2018 - 9/20/2018 6:35 PM - 7:35 PM Th Brambleton Info
Register Jazzercise Strength 60 (W @ 6:30 pm, 18+) 31562 7/11/2018 - 9/12/2018 6:30 PM - 7:30 PM W Brambleton Info
Jazzercise Unlimited
Sign up for unlimited Jazzercise classes for just $85.
Activity Name Code Dates Times Days Location
Register Jazzercise Unlimited (Varies, 18+) 31567 5/25/2018 - 8/6/2018 5:30 PM - 7:35 PM M,W,Th,F Brambleton Info
Register Jazzercise Unlimited (Varies, 18+) 31568 8/8/2018 - 10/17/2018 5:30 PM - 7:35 PM M,W,Th,F Brambleton Info
Line Dancing
Ready to ‘shake your groove thing’ and learn new line dances? If yes, join us for this exciting Line Dancing workshop! You will learn line dances to different types of music including Rhythm and Blues, Country, and Zydeco. All levels are welcome! Encouraging fun and fitness!
Activity Name Code Dates Times Days Location
Register Line Dancing 23307 7/28/2018 - 7/28/2018 1:00 PM - 1:55 PM Sa Green Ridg Info
Low Impact Aerobics
Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program. Instructor: Lisa Stauffer.
Activity Name Code Dates Times Days Location
Register Low Impact Aerobics (ages 18+) 31571 6/21/2018 - 9/4/2018 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Lunchtime Cycle
Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class.
Activity Name Code Dates Times Days Location
Register Lunchtime Cycle (ages 18+) 32597 7/16/2018 - 8/20/2018 12:00 PM - 12:45 PM M Brambleton Info
Register Lunchtime Cycle (ages 18+) 32598 8/27/2018 - 10/8/2018 12:00 PM - 12:45 PM M Brambleton Info
Register Lunchtime Cycle (ages 18+) 32638 10/22/2018 - 11/26/2018 12:00 PM - 12:45 PM M Brambleton Info
Mindfulness Yoga Flow
Simple and gentle yoga poses to help you unwind, relieve stress, feel great and becme more aware of your body, mind and breath. Increase flexiblity, balance and focus. Enjoy stretching, stretching, strengthing. Breathing, meditaion and deep relaxation. Quiet the mind, renew the spirit and infuse your day and eveing with peace and joy! This class is perfect for both new and continuing students. Ten week program with Rhonda Banner.
Activity Name Code Dates Times Days Location
Waitlist Mindfulness Yoga Flow (T 18+) 31599 7/10/2018 - 8/31/2018 9:30 AM - 10:30 AM Tu Brambleton Info
Register Mindfulness Yoga Flow (TH, 18+) 31603 7/12/2018 - 8/30/2018 9:30 AM - 10:30 AM Th Brambleton Info
Never Stop Moving
Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance. The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Instructor: Jane Powell.
Activity Name Code Dates Times Days Location
Register Never Stop Moving (ages 55+) 31569 5/16/2018 - 7/18/2018 8:55 AM - 9:55 AM M,W,F Brambleton Info
Register Never Stop Moving (ages 55+) 31570 7/27/2018 - 9/21/2018 8:55 AM - 9:55 AM M,W,F Brambleton Info
Nia
Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Instructor: Laura Pole.
Activity Name Code Dates Times Days Location
Register Nia- August Interim (ages 50+) 31580 8/6/2018 - 8/27/2018 5:30 PM - 6:30 PM M Brambleton Info
Pilates & Barre
This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. Instructor: Heather Richardson.
Activity Name Code Dates Times Days Location
Register Pilates & Barre (T & R, 18+) 31572 7/24/2018 - 8/30/2018 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Waitlist Pilates & Barre (T & R, 18+) 31573 5/31/2018 - 7/19/2018 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Prestige Gymnastics for Moms and Tots (ages 1-2)
Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for Moms and Tots (ages 1-2, Aug 11, Sa) 22631 8/11/2018 - 8/11/2018 9:00 AM - 9:30 AM Sa Green Ridg Info
Prestige Gymnastics for Preschoolers (ages 3-4)
Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I'm not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all 5 senses! We haven't forgotten about good listening skills! Our most asked question by parents is, 'What can a 3 year old really do at gymnastics?' The answer is, 'LOTS', let us show you! Leotard is not required-wear comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for Preschoolers (ages 3-4, Aug 11, Sa) 22634 8/11/2018 - 8/11/2018 9:45 AM - 10:45 AM Sa Green Ridg Info
Prestige Gymnastics for School Age (ages 5-12)
Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed! Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and build up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for School Age (ages 5-12, Aug 11, Sa) 22637 8/11/2018 - 8/11/2018 11:00 AM - 12:00 PM Sa Green Ridg Info
Discover Seated Chair Yoga
This style of yoga is perfect for everyone. Learn practices to help you stretch, focus, release stress, breathe, and let go. Cultivate awareness of the mind-body connection and regain access to your inner peace, joy, calm, and happiness. Ten week program. Instructor: Rhonda Banner, Certified Yoga Based Stress Reduction Health Educator and Yoga Instructor E-RYT 200
Activity Name Code Dates Times Days Location
Register Simple Mindfulness Chair Yoga (18+) 31597 7/9/2018 - 8/27/2018 5:45 PM - 6:45 PM M Brambleton Info
Resolution Ride
Pedal your way into your New Year’s Resolution at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. Have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. $20 discount if signing up for both Tuesday and Thursday sessions! Six week course. Instructor: Beth Hoel.
Activity Name Code Dates Times Days Location
Register Resolution Ride (T, 18+) 31576 8/21/2018 - 9/25/2018 5:45 PM - 6:45 PM Tu Brambleton Info
Cancelled Resolution Ride (T, 18+) 31578 6/26/2018 - 8/7/2018 5:45 PM - 6:45 PM Tu Brambleton Info
Register Resolution Ride (Th, 18+) 31577 8/23/2018 - 9/27/2018 5:45 PM - 6:45 PM Th Brambleton Info
Cancelled Resolution Ride (Th, 18+) 31579 6/28/2018 - 8/9/2018 5:45 PM - 6:45 PM Th Brambleton Info
Discover Yin Yoga
Enjoy a quiet healing meditative style of yoga in which poses are held for an extended period of time, encouraging optimal energy flow and health of the bones, joints, and connective tissue. Journey into the heart and soul, and cultivate a heightened awareness, compassion, and acceptance of who you are in every moment. Ten week program. Instructor: Rhonda Banner E-RYT 200
Activity Name Code Dates Times Days Location
Waitlist Restorative Yin Yoga NEW! (F, 18+) 31596 7/13/2018 - 8/31/2018 9:30 AM - 10:30 AM F Brambleton Info
Simple Integral Yoga
Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Ten week course. Instructor: Rhonda Banner E-RYT 200.
Activity Name Code Dates Times Days Location
Register Simple Integral Yoga (Sat., 18+) 31604 7/14/2018 - 9/1/2018 9:30 AM - 10:30 AM Sa Brambleton Info
Register Simple Integral Yoga (T, 18+) 31600 7/10/2018 - 8/28/2018 10:45 AM - 11:45 AM Tu Brambleton Info
Register Simple Integral Yoga (TH, 18+) 31602 7/12/2018 - 8/30/2018 10:45 AM - 11:45 AM Th Brambleton Info
Adult Softball
All Roanoke County adult softball leagues are open to any local recreation, tournament or church team. Leagues are played under modified NSA rules with teams assigned to divisions based on their believed strength and past league history. All league games are played Burton Complex (Salem, VA) at 6:15, 7:15 or 8:15pm. For a complete list of local league rules visit www.roanokecountyparks.com/athletics
Activity Name Code Dates Times Days Location
Register Fall Co-Ed Open Softball League 115557 9/4/2018 - 11/1/2018 6:15 PM - 10:15 PM M,W Burton Com Info
Register Fall Men's Open Softball League 115555 9/4/2018 - 11/1/2018 6:15 PM - 10:15 PM Tu,Th Burton Com Info
T'ai Chi
Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serentity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Six week program at the Brambleton Center. Instructor: Denis Spencer or Tess Post.
Activity Name Code Dates Times Days Location
Register T'ai Chi (ages 18+, W Night) 32588 6/6/2018 - 8/1/2018 5:30 PM - 6:30 PM W Brambleton Info
Cancelled T'ai Chi (ages 18+ Tu Morning) 32587 6/5/2018 - 7/31/2018 9:30 AM - 10:30 AM Tu Brambleton Info
Total Body Workout
STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant
Activity Name Code Dates Times Days Location
Register Total Body Workout (ages 18+) 32586 7/16/2018 - 9/10/2018 5:30 PM - 6:30 PM M Brambleton Info
Yoga
Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 8 & 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.
Activity Name Code Dates Times Days Location
Waitlist Yoga (M, 6:00PM, 18+) 31424 4/23/2018 - 7/16/2018 6:00 PM - 7:00 PM M Brambleton Info
Waitlist Yoga (M, 6:00PM, 18+) 31583 7/23/2018 - 10/15/2018 6:00 PM - 7:00 PM M Brambleton Info
Waitlist Yoga (M, 7:05PM, 18+) 31425 4/23/2018 - 7/16/2018 7:05 PM - 8:05 PM M Brambleton Info
Register Yoga (M, 7:05PM, 18+) 31584 7/23/2018 - 10/15/2018 7:05 PM - 8:05 PM M Brambleton Info
Register Yoga (TH, 6:00PM, 18+) 31585 6/14/2018 - 8/30/2018 6:00 PM - 7:00 PM Th Brambleton Info
Yoga for Beginners
Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day.
Activity Name Code Dates Times Days Location
Register Yoga for Beginners (age 16+) 32566 5/18/2018 - 7/20/2018 11:15 AM - 12:00 PM F Brambleton Info
Register Yoga for Beginners (age 16+) 32599 8/3/2018 - 10/5/2018 11:15 AM - 12:00 PM F Brambleton Info
Yoga for Life
Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Ten week program. Instructor: Rhonda Banner E-RYT 200.
Activity Name Code Dates Times Days Location
Waitlist Yoga for Life (M, 18+) 31598 7/9/2018 - 8/27/2018 4:30 PM - 5:30 PM M Brambleton Info
Register Yoga for Life (W, 18+) 31601 7/11/2018 - 8/29/2018 4:30 PM - 5:30 PM W Brambleton Info
Yogilates
A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.
Activity Name Code Dates Times Days Location
Register Yogilates (ages 18+, M) 32593 7/23/2018 - 10/1/2018 5:00 PM - 6:00 PM M Brambleton Info
Register Yogilates (ages 18+, W & F) 32594 6/13/2018 - 7/20/2018 9:00 AM - 10:00 AM W,F Brambleton Info
Register Yogilates (ages 18+, W & F) 32595 7/27/2018 - 8/29/2018 9:00 AM - 10:00 AM W,F Brambleton Info