Self Defense (ages 13+, Tu)
Do you know how to defend yourself from an attacker? Learn how to recognize a potential threat. Learn how to avoid that threat. Learn how to deal with that threat. Learn how to use your body as a weapon, if needed. This is a four week program. Low impact. Simple body movements. Physical limitations are not a problem. Instructor David Ginnings. Four week class.
Activity Name Code Dates Times Days Location
Register Self Defense (ages 13+, August 8-29, Tu) 22272 8/8/2017 - 8/29/2017 10:00 AM - 11:00 AM Tu Green Ridg Info
Register Self Defense (ages 13+,Nov, M) 22356 11/6/2017 - 11/27/2017 12:00 PM - 1:00 PM M Green Ridg Info
Register Self Defense (ages 13+,Nov, W) 22359 11/8/2017 - 11/29/2017 10:00 AM - 11:00 AM W Green Ridg Info
Register Self Defense (ages 13+,Oct, M) 22355 10/9/2017 - 10/30/2017 12:00 PM - 1:00 PM M Green Ridg Info
Register Self Defense (ages 13+,Oct-Nov, F) 22362 10/27/2017 - 11/17/2017 12:00 PM - 1:00 PM F Green Ridg Info
Register Self Defense (ages 13+,Oct-Nov, W) 22358 10/11/2017 - 11/1/2017 10:00 AM - 11:00 AM W Green Ridg Info
Register Self Defense (ages 13+,Sept, F) 22360 9/1/2017 - 9/22/2017 12:00 PM - 1:00 PM F Green Ridg Info
Register Self Defense (ages 13+,Sept-Oct, F) 22361 9/29/2017 - 10/20/2017 12:00 PM - 1:00 PM F Green Ridg Info
Register Self Defense (ages 13+,Sept-Oct, M) 22354 9/11/2017 - 10/2/2017 12:00 PM - 1:00 PM M Green Ridg Info
Register Self Defense (ages 13+,Sept-Oct, W) 22357 9/13/2017 - 10/4/2017 10:00 AM - 11:00 AM W Green Ridg Info
Aikido (ages 18+)
A Japanese martial art teaching self defense using efficient body movements, not strength, to redirect the force of an attack and diffusing it. Increase awareness, flexibility, and balance. Train your body and mind with movement, breathing, and meditative exercise helping you learn principals that are practical for self defense as well as daily life.
Activity Name Code Dates Times Days Location
Register Aikido Brambleton (ages 18+, Th) 32208 8/24/2017 - 12/14/2017 6:45 PM - 8:45 PM Th Brambleton Info
Register Aikido Green Ridge (ages 18+, April 24-Aug 21, M) 22217 4/24/2017 - 8/21/2017 6:30 PM - 8:30 PM M Green Ridg Info
Register Aikido Green Ridge (ages 18+, August 28-Jan 8, M) 22249 8/28/2017 - 1/8/2018 6:30 PM - 8:30 PM M Green Ridg Info
Back in Shape
Grab a chair, mat, and weights and be ready to improve your strength, balance, flexibility, and posture. A step up from Fit For Life, Back in Shape includes floor exercises in addition to seated and standing exercises. You will improve functional fitness for daily activities in a fun and encouraging environment.
Activity Name Code Dates Times Days Location
Register Back in Shape 23065 8/29/2017 - 12/28/2017 11:00 AM - 11:45 AM Tu,Th Green Ridg Info
Barre
Barre is a total body conditioning, strengthening, and lengthening class blending together ballet, Pilates, and light weights. You will focus on form, precision, fluidity, and small isometric movements. Each class will consist of a variety of exercises and movements placing emphasis on the core, seat, thighs, and arms. If you're ready for an invigorating no impact class which delivers maximum results then Barre is for you!
Activity Name Code Dates Times Days Location
Register Barre 23119 8/31/2017 - 12/28/2017 5:30 PM - 6:25 PM Th Green Ridg Info
Register Barre 23120 9/1/2017 - 12/29/2017 11:15 AM - 12:10 PM F Green Ridg Info
Register Barre 23141 9/3/2017 - 12/31/2017 1:00 PM - 1:55 PM Su Green Ridg Info
Register Barre 23510 8/23/2017 - 9/13/2017 4:30 PM - 5:25 PM W Green Ridg Info
Register Barre (W) 23118 9/20/2017 - 12/27/2017 4:30 PM - 5:25 PM W Green Ridg Info
Beginner Meditation
Learn how meditation can help you relax, quiet the mind and body and provide tools that help you gain greater focus. Emphasis will be on breathing techniques as well as methods to calm the mind and turn off the daily stress we all face. Meditation is simple and easy to learn and the benefits are immediate and long lasting. This is a beginning course designed for those new to the practice of meditation. Instructor: Angie Kayte.
Activity Name Code Dates Times Days Location
Register Beginner Meditation (ages 18+) 31279 10/2/2017 - 10/30/2017 6:45 PM - 7:45 PM M Brambleton Info
Beginner Yoga
New to Yoga? You can begin your practice here. You will discover how your breath can ease not only your mind but lengthen and strengthen your body. Together, you will work with the instructor on breath control, sun salutations, poses, and meditation. You will leave feeling renewed, relaxed, and re-energized.
Activity Name Code Dates Times Days Location
Register Beginner Yoga 23094 9/20/2017 - 12/27/2017 7:35 PM - 8:30 PM W Green Ridg Info
Register Beginner Yoga 23542 8/23/2017 - 9/13/2017 7:35 PM - 8:30 PM W Green Ridg Info
Body Enrichment 10-11am
Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Sarah Linkous.
Activity Name Code Dates Times Days Location
Waitlist Body Enrichment (ages 30+) 31200 7/17/2017 - 9/11/2017 10:00 AM - 11:00 AM M,W,F Brambleton Info
Register Body Enrichment (ages 30+) 31247 9/15/2017 - 11/8/2017 10:00 AM - 11:00 AM M,W,F Brambleton Info
Body Pump Express
BODY PUMP by Les Mills is the original barbell class! This 45 minute weight training Express class will challenge all of your major muscle groups! You will squat, press, and curl your way to a stronger self.
Activity Name Code Dates Times Days Location
Register Body Pump 23058 8/30/2017 - 12/27/2017 6:30 PM - 7:25 PM W Green Ridg Info
Register Body Pump 23059 8/28/2017 - 12/18/2017 5:30 PM - 6:25 PM M Green Ridg Info
Register Body Pump 23060 8/29/2017 - 12/26/2017 4:30 PM - 5:25 PM Tu Green Ridg Info
Register Body Pump 23062 8/26/2017 - 12/30/2017 9:30 AM - 10:25 AM Sa Green Ridg Info
Register Body Pump 23063 8/27/2017 - 12/31/2017 1:00 PM - 1:55 PM Su Green Ridg Info
Register Body Pump Express 23122 8/29/2017 - 12/28/2017 12:15 PM - 1:00 PM Tu,Th Green Ridg Info
Cardio Jam
Fun, Dance and High Energy music is what Cardio Jam is all about! The upbeat music and easy to follow dance moves will burn calories and make your workout tons of fun. It’s easy, effective and totally energizing! Instructor: Pam Butler
Activity Name Code Dates Times Days Location
Register Cardio Jam 23110 9/5/2017 - 12/26/2017 5:30 PM - 6:25 PM Tu Green Ridg Info
Register Cardio Jam 23111 9/7/2017 - 12/28/2017 6:30 PM - 7:25 PM Th Green Ridg Info
Register Cardio Jam 23112 8/30/2017 - 12/27/2017 4:30 PM - 5:25 PM W Green Ridg Info
Chair Assisted Yoga
If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you!
Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified instructor.
Activity Name Code Dates Times Days Location
Register Chair Assisted Yoga (18+) 32431 9/7/2017 - 10/30/2017 10:00 AM - 11:00 AM M,Th Brambleton Info
Register Chair Assisted Yoga (18+) 32432 11/6/2017 - 1/8/2018 10:00 AM - 11:00 AM M,Th Brambleton Info
Register Chair Assisted Yoga (18+) 32999 7/10/2017 - 8/31/2017 10:00 AM - 11:00 AM M,Th Brambleton Info
Core Worx
Time to get toned in 40 minutes! Core Worx hones in on all the muscles from your shoulders to your knees specifically targeting your abdominals.
Activity Name Code Dates Times Days Location
Register Core Worx 23137 9/1/2017 - 12/29/2017 10:30 AM - 11:00 AM F Green Ridg Info
Register Core Worx (ages 15+) 23525 8/23/2017 - 9/13/2017 5:30 PM - 6:15 PM W Green Ridg Info
Register Core Worx Express 23135 9/20/2017 - 12/27/2017 5:30 PM - 6:15 PM W Green Ridg Info
Register Core Worx Express 23136 8/28/2017 - 12/18/2017 12:15 PM - 1:00 PM M Green Ridg Info
Cycle for Beginners
When you think of indoor cycling, do you think, “They go too fast”; “I can’t keep up”; “Cycling is uncomfortable!” “It’s too intense for me”? If so, try our Cycle for Beginners class where you cycle at your own pace! This class is specifically designed for the beginner and will spend half the class during the first week learning bike set-up, cycle terminology and how to ride comfortably. You'll end the 5 weeks feeling more confident about indoor cycling and will have gotten a great workout. Instructor: Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Cycle for Beginners (ages 18+) 32423 9/13/2017 - 10/11/2017 5:30 PM - 6:15 PM W Brambleton Info
Register Cycle for Beginners (ages 18+) 32424 10/18/2017 - 11/15/2017 5:30 PM - 6:15 PM W Brambleton Info
Register Cycle for Beginners (ages 18+) 32425 11/29/2017 - 12/27/2017 5:30 PM - 6:15 PM W Brambleton Info
Dancercise
Dancercise is a 30 minute seated class great for those who want a fun and easy way to exercise all awhile increasing mobility and confidence. You will leave ready to move and groove throughout the rest of your day!
Activity Name Code Dates Times Days Location
Register Dancercise 23069 8/28/2017 - 12/29/2017 2:00 PM - 2:30 PM M,F Green Ridg Info
Egyptian Style Belly Dance for Beginners
Egyptian style of belly dance involves every part of the body, targeting major muscles groups and working them in isolation or in opposition to other muscles. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as an entertaining hobby. Instructor: Elizabeth Watson.
Activity Name Code Dates Times Days Location
Register Egyptian Style Belly Dance for Beginners 31289 10/3/2017 - 11/7/2017 7:00 PM - 8:00 PM Tu Brambleton Info
Energizing Yoga Flow
Elevate your energy level and feel invigorated in this yoga flow-style class. This class will lengthen muscles, provide overall toning and increase heart rate, as you move from one yoga asana (pose) to another. This class includes physical poses and breathing techniques. Additionally, this class will increase focus, flexibility and will incorporate a brief meditation and a deep relaxation at the end of class. Your body and mind will feel refreshed, renewed and restored. Instructor: Rhonda Banner.
Activity Name Code Dates Times Days Location
Energizing Yoga Flow (ages 18+) 31233 7/19/2017 - 9/13/2017 5:45 PM - 6:45 PM W Brambleton Info
Evening Elites
Want to mix up your evening workout? Then take it OUTSIDE! The TRX Locker will provide a challenging functional workout which will knock you right off your workout plateau! Lift, push, pull, swing, and slam your way to a stronger self.
Activity Name Code Dates Times Days Location
Register Evening Elites (ages 15+) 23241 9/28/2017 - 11/21/2017 5:30 PM - 6:25 PM Tu,Th Green Ridg Info
Extreme Boot Camp
Come ready to work! Extreme bootcamp will challenge your limits and unlock your fitness potential. You will utilize body weight exercises with interval training and strength training, in a variety of formats and class styles designed to maximize your aerobic and anaerobic fitness. Class will be held outside when weather is nice. Instructor: Lori Fadorick
Activity Name Code Dates Times Days Location
Register Extreme Boot Camp 23105 8/31/2017 - 12/28/2017 5:30 PM - 6:25 PM Tu,Th Green Ridg Info
Fearsome Females
Ladies are you eager for a whole new way to lose weight and build
strength? If so, this ALL WOMEN’S training group is for you! You will be
coached and motivated through the Lift, Move, and Recover sections of
the TRX Locker. Come ready to whip ropes, slam balls, press weights, and
more!
Activity Name Code Dates Times Days Location
Register Fearsome Females (ages 15+) 23235 9/25/2017 - 11/16/2017 6:30 PM - 7:25 PM M,Th Green Ridg Info
Register Fearsome Females (ages 15+) 23583 8/21/2017 - 9/14/2017 6:30 PM - 7:25 PM M,Th Green Ridg Info
Fit for Duty
Do you have a physically demanding job requiring you to be in top athletic form? Are you considering a job in a field requiring a high fitness level? If you have you to be ready to go at a moment’s notice, then UP YOUR GAME with Fit For Duty. Your training on the TRX Locker will not only enhance and build your functional mobility, it will build your cardiovascular endurance, muscular strength, speed, and agility.
Activity Name Code Dates Times Days Location
Register Fit for Duty (ages 15+) 23601 8/26/2017 - 9/17/2017 11:00 AM - 11:55 AM Su,Sa Green Ridg Info
Fit For Life
Are you in need of a class to help you improve your endurance, strength, balance, and flexibility with low impact? If so, Fit For Life is for you! Joint friendly exercises, light weights and various equipment will be used in seated and standing exercises. Come to workout and come to enjoy the welcoming enivornment and the fun music!
Activity Name Code Dates Times Days Location
Register Fit For Life 23061 8/28/2017 - 12/28/2017 9:00 AM - 9:55 AM Tu,Th Green Ridg Info
Fitness Fight Club
Come and unleash your inner warrior in Fitness Fight Club! Join Lori Fadorick and Cecelia McKee for a fun, challenging kickboxing and muay thai inspired workout. After 25 minutes of intense cardio work, participants will use pads and gloves to simulate striking a real target. The class ends with an attack on the abs and a cool down. Join us to jab, cut, and strike your way to a stronger and leaner body.
Activity Name Code Dates Times Days Location
Register Fitness Fight Club 23114 9/22/2017 - 12/29/2017 5:30 PM - 6:25 PM F Green Ridg Info
Register Fitness Fight Club 23528 8/25/2017 - 9/15/2017 5:30 PM - 6:25 PM F Green Ridg Info
Fundamental Pilates
A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.
Activity Name Code Dates Times Days Location
Register Fundamental Pilates (ages 18+) 32439 8/29/2017 - 11/2/2017 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Register Fundamental Pilates (ages 18+) 32440 11/9/2017 - 1/30/2018 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Gentle, Flowing, Restorative Yoga
Are you interested in learning about Yoga but don’t know where to begin? This class combines a variety of forms including Osteo, Restorative, and Hatha Yoga to allow your body to stretch with a flowing movement and ease. This is an excellent class for those starting out in Yoga or for those who enjoy a slower, gentler, stretch. Ten week program. Instructor: Trudi Mardian.
Activity Name Code Dates Times Days Location
Register Gentle, Flowing, Restorative Yoga (ages 18+) 31212 7/6/2017 - 9/21/2017 7:05 PM - 8:05 PM Th Brambleton Info
Register Gentle, Flowing, Restorative Yoga (ages 18+) 31266 9/28/2017 - 12/21/2017 7:05 PM - 8:05 PM Th Brambleton Info
Wado-Ki Karate (ages 6+)
Self-discipline, confidence, coordination , awareness, improved memory & focus, and how to protect oneself against a verbal or physical attack if needed are lessons in a structured class of Karate. Learn to use the mind as well as the body to resolve conflict. Karate is a sport that one can do at any age. It is great for kids as well as adults. Many adults have taken karate earlier in their lives. It is time to start back-all levels welcome. This is a light contact class. We work with many people with physical limitations. Instructor David Ginnings. Six week class.
Activity Name Code Dates Times Days Location
Register Wado-Ki Karate (ages 6+, Nov-Jan, W) 22365 11/29/2017 - 1/3/2018 6:00 PM - 7:00 PM W Green Ridg Info
Register Wado-Ki Karate (ages 6+, Oct-Nov W) 22364 10/18/2017 - 11/22/2017 6:00 PM - 7:00 PM W Green Ridg Info
Register Wado-Ki Karate (ages 6+, Sept-Oct, W) 22363 9/6/2017 - 10/11/2017 6:00 PM - 7:00 PM W Green Ridg Info
Jazzercise
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results fast. It's a calorie-torching, hip swiveling, Shakir'd-be-proud dance party with a hot playlist to distract you from the burn. These sessions are not prorated. Instructor: Cindy Bryan.
Activity Name Code Dates Times Days Location
Register Jazzercise Dance Mixx (F @ 5:30 pm) 31251 9/15/2017 - 12/8/2017 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Dance Mixx (M @ 5:30 pm) 31248 10/9/2017 - 12/11/2017 5:30 PM - 6:30 PM M Brambleton Info
Register Jazzercise Friday 5:30 pm (18+) 31203 7/7/2017 - 9/8/2017 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Fusion (R @ 6:35 pm) 31250 9/28/2017 - 12/7/2017 6:35 PM - 7:35 PM Th Brambleton Info
Register Jazzercise Monday 5:30 pm (18+) 31201 7/24/2017 - 10/2/2017 5:30 PM - 6:30 PM M Brambleton Info
Register Jazzercise Thursday 6:35 pm (18+) 31202 7/20/2017 - 9/21/2017 6:35 PM - 7:35 PM Th Brambleton Info
Jazzercise Unlimited
Sign up for unlimited Jazzercise classes for just $105.
Activity Name Code Dates Times Days Location
Register Jazzercise Unlimited 31252 9/28/2017 - 12/13/2017 5:30 PM - 7:35 PM M,W,Th,F Brambleton Info
Register Jazzercise/Jazzersculpt Unlimited (ages 18+) 31205 7/19/2017 - 9/27/2017 5:30 PM - 6:30 PM M,W,Th,F Brambleton Info
Strength 60
Jazzercise's new class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class will transform your body! Ten week program. Instructor: Cindy Bryan.
Activity Name Code Dates Times Days Location
Register Jazzercise Strength 60 (W @ 6:30 pm) 31249 8/30/2017 - 11/1/2017 6:30 PM - 7:30 PM W Brambleton Info
Kid Fit
A fun and challenging kid fitness class for those seeking to improve overall fitness or increase athletic performance. Combining games, obstacle courses, core work, aerobic exercise with a light stretch warm up and cool down, it is sure your kid will have a BLAST!
Activity Name Code Dates Times Days Location
Register Kid Fit (ages 4-8) 23098 8/31/2017 - 12/28/2017 10:00 AM - 10:45 AM Th Green Ridg Info
Kids Yoga (ages 6-9 or 9-12)
Kids Yoga is a class where children participate in fun fitness, playful movements with strength and flexibility, as well as relaxation benefits with breathing techniques all done to child friendly music. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.
Activity Name Code Dates Times Days Location
Register Kids Yoga (ages 6-9, Dec, Sa) 22297 12/2/2017 - 12/23/2017 10:45 AM - 11:45 AM Sa Green Ridg Info
Register Kids Yoga (ages 6-9, Oct/Nov, Sa) 22296 10/28/2017 - 11/18/2017 10:45 AM - 11:45 AM Sa Green Ridg Info
Register Kids Yoga (ages 6-9, Sept, Sa) 22294 9/2/2017 - 9/23/2017 10:45 AM - 11:45 AM Sa Green Ridg Info
Register Kids Yoga (ages 6-9, Sept/Oct, Sa) 22295 9/30/2017 - 10/21/2017 10:45 AM - 11:45 AM Sa Green Ridg Info
Register Kids Yoga (ages 9-12, Nov/Dec, Tu) 22301 12/5/2017 - 12/19/2017 6:00 PM - 7:00 PM Tu Green Ridg Info
Register Kids Yoga (ages 9-12, Oct, Tu) 22299 10/3/2017 - 10/24/2017 6:00 PM - 7:00 PM Tu Green Ridg Info
Register Kids Yoga (ages 9-12, Oct/Nov, Tu) 22300 11/7/2017 - 11/28/2017 6:00 PM - 7:00 PM Tu Green Ridg Info
Register Kids Yoga (ages 9-12, Sept, Tu) 22298 9/5/2017 - 9/26/2017 6:00 PM - 7:00 PM Tu Green Ridg Info
Kinder Tots (age 2)
Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.
Activity Name Code Dates Times Days Location
Register Kinder Tots (age 2, August, F) 22276 8/4/2017 - 8/25/2017 9:00 AM - 9:30 AM F Green Ridg Info
Register Kinder Tots (age 2, Dec, F) 22293 12/1/2017 - 12/22/2017 9:00 AM - 9:30 AM F Green Ridg Info
Register Kinder Tots (age 2, Oct/Nov, F) 22292 10/27/2017 - 11/17/2017 9:00 AM - 9:30 AM F Green Ridg Info
Register Kinder Tots (age 2, Sept, F) 22290 9/1/2017 - 9/22/2017 9:00 AM - 9:30 AM F Green Ridg Info
Register Kinder Tots (age 2, Sept/Oct, F) 22291 9/29/2017 - 10/20/2017 9:00 AM - 9:30 AM F Green Ridg Info
Kinderdance (ages 3-5 or 4-6)
Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes.Kinderdance 2 is a progression from material learned in Kinderdance 1 although Kinderdance 1 is not required for enrollment in Kinderdance 2. There is an annual administration fee for Kinderdance of $15 for new participants. If you have not had a class in the past year with Kinderdance, please choose the fee with $15 added to it. Instruction provided by Kinderdance staff.
Activity Name Code Dates Times Days Location
Register Kinderdance Level 1 (ages 3-5, Dec, F) 22305 12/1/2017 - 12/22/2017 9:45 AM - 10:45 AM F Green Ridg Info
Register Kinderdance Level 1 (ages 3-5, Oct/Nov, F) 22304 10/27/2017 - 11/17/2017 9:45 AM - 10:45 AM F Green Ridg Info
Register Kinderdance Level 1 (ages 3-5, Sept, F) 22302 9/1/2017 - 9/22/2017 9:45 AM - 10:45 AM F Green Ridg Info
Register Kinderdance Level 1 (ages 3-5, Sept/Oct, F) 22303 9/29/2017 - 10/20/2017 9:45 AM - 10:45 AM F Green Ridg Info
Register Kinderdance Level 2 (ages 4-6, Dec, Sa) 22309 12/2/2017 - 12/23/2017 9:30 AM - 10:30 AM Sa Green Ridg Info
Register Kinderdance Level 2 (ages 4-6, Oct/Nov, Sa) 22308 10/28/2017 - 11/18/2017 9:30 AM - 10:30 AM Sa Green Ridg Info
Register Kinderdance Level 2 (ages 4-6, Sept, Sa) 22306 9/2/2017 - 9/23/2017 9:30 AM - 10:30 AM Sa Green Ridg Info
Register Kinderdance Level 2 (ages 4-6, Sept/Oct, Sa) 22307 9/30/2017 - 10/21/2017 9:30 AM - 10:30 AM Sa Green Ridg Info
Little Tykes Basketball
Let's play ball! The Little Tykes program focuses on developing good players and good sportsmanship. Kids have a chance to learn the fundamentals of basketball through passing, dribbling, shooting and fun skill drills. This skill development program will run for 10 weeks, the first four weeks will be practices with the remaining 6 weeks for game play. Each player will receive a t-shirt, trophy and team picture at the end of the program.
Activity Name Code Dates Times Days Location
Register Little Tykes Indoor Soccer 21001 10/14/2017 - 12/16/2017 9:00 AM - 9:55 AM Sa Green Ridg Info
Lose Big
Not quite ready for personal training? Take part in this 12 week program for all ages and fitness levels. It’s not just a weight loss program, it is also a program to tone and build muscle. Whatever your goals are, we are here to help you attain them. You will workout with a Certified Personal Trainer in groups of 4-6 and compete in monthly team challenges. The base plan includes two one hour workout sessions each week. Base + Extra Day adds one additional weekly workout totaling three sessions each week. For further information, please contact the wellness center at 540-777-6300.
Activity Name Code Dates Times Days Location
Register Lose Big - Base + Extra Day 23161 10/4/2017 - 12/29/2017 Info
Register Lose Big - Base Plan 23160 10/9/2017 - 12/29/2017 Info
Register Tactical Locker Training 23800 9/5/2017 - 11/27/2017 Info
Register Tactical Locker Training + 23801 9/5/2017 - 11/27/2017 Info
Low Impact Aerobics
Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. Ten week program. Instructor: Holly Kroetz.
Activity Name Code Dates Times Days Location
Register Low Impact Aerobics (ages 18+) 31254 8/29/2017 - 11/2/2017 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Never Stop Moving
Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance. The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Instructor: Jane Powell.
Activity Name Code Dates Times Days Location
Register Never Stop Moving (ages 55+) 31207 7/6/2017 - 8/29/2017 9:30 AM - 10:30 AM Tu,Th Brambleton Info
Register Never Stop Moving (ages 55+) 31253 9/6/2017 - 10/30/2017 9:00 AM - 10:00 AM M,W,F Brambleton Info
Nia
Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. Instructor: Laura Pole.
Activity Name Code Dates Times Days Location
Register Nia (ages 18+) 31290 9/11/2017 - 11/6/2017 5:30 PM - 6:30 PM M Brambleton Info
Pilates
Lay down your gym mat and get ready to do a series of movements to stabilize, strengthen, and lengthen your core. Based on the principles of Joseph Pilates, this class can change the way your body looks, feels, and performs. Pilates builds strength without bulk, creates a sleek, toned body, and improves flexibility.
Activity Name Code Dates Times Days Location
Register Pilates 23089 8/28/2017 - 12/18/2017 6:30 PM - 7:25 PM M Green Ridg Info
Pilates & Barre
This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. Instructor: Heather Richardson.
Activity Name Code Dates Times Days Location
Register Pilates & Barre (ages 18+, T & R) 31256 8/22/2017 - 10/3/2017 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Register Pilates & Barre (ages 18+, T & R) 31300 10/5/2017 - 11/14/2017 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Power Basics
Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Power Basics (ages 18+) 31214 8/15/2017 - 9/19/2017 6:00 PM - 6:45 PM Tu Brambleton Info
Register Power Basics (ages 18+) 31259 10/3/2017 - 11/14/2017 6:00 PM - 6:45 PM Tu Brambleton Info
Practical Yoga for Men
Compliment your current workout or sport with this specially designed yoga class for men. Poses will focus on muscles to increase mobility in the hamstrings, shoulders, hips, lower back and more. Feel energized, stretched and toned after this 45 minute practice. This is a class for all skill levels, beginners welcome. Six week course. Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Practical Yoga for Men (18+) 31260 10/5/2017 - 11/16/2017 6:00 PM - 6:45 PM Th Brambleton Info
Register Practical Yoga for Men (ages 18+) 31215 8/17/2017 - 9/21/2017 5:00 PM - 5:45 PM Th Brambleton Info
Prestige Gymnastics for Moms and Tots (ages 1-2)
Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for Moms and Tots (ages 1-2, Nov 18, Sa) 22325 11/18/2017 - 11/18/2017 9:00 AM - 9:30 AM Sa Green Ridg Info
Register Prestige Gymnastics for Moms and Tots (ages 1-2, Oct 14, Sa) 22324 10/14/2017 - 10/14/2017 9:00 AM - 9:30 AM Sa Green Ridg Info
Register Prestige Gymnastics for Moms and Tots (ages 1-2, Sept 9, Sa) 22323 9/9/2017 - 9/9/2017 9:00 AM - 9:30 AM Sa Green Ridg Info
Prestige Gymnastics for Preschoolers (ages 3-4)
Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I'm not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all 5 senses! We haven't forgotten about good listening skills! Our most asked question by parents is, 'What can a 3 year old really do at gymnastics?' The answer is, 'LOTS', let us show you! Leotard is not required-wear comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for Preschoolers (ages 3-4, Nov 18, Sa) 22328 11/18/2017 - 11/18/2017 9:45 AM - 10:45 AM Sa Green Ridg Info
Register Prestige Gymnastics for Preschoolers (ages 3-4, Oct 14, Sa) 22327 10/14/2017 - 10/14/2017 9:45 AM - 10:45 AM Sa Green Ridg Info
Register Prestige Gymnastics for Preschoolers (ages 3-4, Sept 9, Sa) 22326 9/9/2017 - 9/9/2017 9:45 AM - 10:45 AM Sa Green Ridg Info
Prestige Gymnastics for School Age (ages 5-12)
Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed! Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and build up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for School Age (ages 5-12, Nov 18, Sa) 22331 11/18/2017 - 11/18/2017 11:00 AM - 12:00 PM Sa Green Ridg Info
Register Prestige Gymnastics for School Age (ages 5-12, Oct 14, Sa) 22330 10/14/2017 - 10/14/2017 11:00 AM - 12:00 PM Sa Green Ridg Info
Register Prestige Gymnastics for School Age (ages 5-12, Sept 9, Sa) 22329 9/9/2017 - 9/9/2017 11:00 AM - 12:00 PM Sa Green Ridg Info
Refresher Weekend Yoga
Start your weekend with Saturday morning yoga feeling renewed, restored, and refreshed! Gentle and easy yoga stretches perfect for the first time yoga student, beginner, and continuing student. Enhance health, well being, and awareness of body, mind, and breath. Increase flexibility, calm the mind, and experience a welcomed sense of peace and joy! Ten week program. Instructor: Rhonda Banner.
Activity Name Code Dates Times Days Location
Register Refresher Weekend Yoga (ages 18+) 31237 7/22/2017 - 9/16/2017 9:30 AM - 10:30 AM Sa Brambleton Info
Ride n' Reps
Do you love cycling and weight training? Did you answer YES! Then, Ride n' Reps is for you! Ride n' Reps is everything you love about cycling with the addition of upper body muscle sculpting.
Activity Name Code Dates Times Days Location
Register Ride n' Reps 23057 8/25/2017 - 12/29/2017 9:30 AM - 10:25 AM F Green Ridg Info
Shag Dance
One of the most popular dances taught in this area, learn to shag with us at the Brambleton Center. Then, join the Roanoke Valley Shag Club! Couples only. Singles will be put on a wait list and matched if partners become available. Leather sole shoes preferred. Instructor: Donna Richardson.
Activity Name Code Dates Times Days Location
Register Shag Dance 31292 9/25/2017 - 10/23/2017 7:00 PM - 8:00 PM M Brambleton Info
Mindfulness Yoga Flow
Looking for an exercise program which is enjoyable while burning calories? Stretch, strengthen, unwind, breathe deeply, relax fully, meditate, and gain a greater awareness of your body, mind, and breath. Increase balance, flexibility, and focus while enjoying a connection with like-minded yogis. This class is perfect for continuing students and those who have had at least some experience with yoga. Instructor: Rhonda Banner E-RYT 200.
Activity Name Code Dates Times Days Location
Register Mindfulness Yoga Flow (R) 31273 10/5/2017 - 12/7/2017 9:30 AM - 10:30 AM Th Brambleton Info
Register Mindfulness Yoga Flow (T) 31269 10/3/2017 - 12/5/2017 9:30 AM - 10:30 AM Tu Brambleton Info
Waitlist Simple Mindfulness Yoga (ages 18+) 31230 7/18/2017 - 9/12/2017 9:30 AM - 10:30 AM Tu Brambleton Info
Register Simple Mindfulness Yoga (ages 18+) 31231 7/18/2017 - 9/12/2017 10:45 AM - 11:45 AM Tu Brambleton Info
Register Simple Mindfulness Yoga (ages 18+) 31232 7/19/2017 - 9/13/2017 4:30 PM - 5:30 PM W Brambleton Info
Register Simple Mindfulness Yoga (ages 18+) 31235 7/20/2017 - 9/14/2017 9:30 AM - 10:30 AM Th Brambleton Info
Register Simple Mindfulness Yoga (ages 18+) 31236 7/20/2017 - 9/14/2017 10:45 AM - 11:45 AM Th Brambleton Info
Spint It to Win It
Join the only class in the Valley with a guaranteed bike every class and interactive intelligence system that allows you to compete in teams and retrieve personal statistics! Our instructor will coach you through a fun ride to some rocking music that includes interval training, flat sprints, rolling hills, mountain peaks, endurance rides and race mode intervals. You will be sweating and smiling while achieving your best calorie burn! It’s going to be a cardio blast!
Activity Name Code Dates Times Days Location
Register Spin It to Win It (18+) 31210 9/5/2017 - 10/10/2017 6:00 PM - 6:45 PM Tu Brambleton Info
Register Spin It to Win It (18+) 31257 10/17/2017 - 11/21/2017 5:45 PM - 6:30 PM Tu Brambleton Info
Register Spin It to Win It (18+) 31258 9/7/2017 - 10/12/2017 6:00 PM - 6:45 PM Th Brambleton Info
Register Spin It to Win It (18+) 31310 10/19/2017 - 11/30/2017 6:00 PM - 6:45 PM Th Brambleton Info
T'ai Chi
Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serentity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Six week program at the Brambleton Center. Instructor: Denis Spencer or Tess Post.
Activity Name Code Dates Times Days Location
Register T'ai Chi (ages 18+, W Night) 32421 9/27/2017 - 11/15/2017 5:30 PM - 6:30 PM W Brambleton Info
Register T'ai Chi (ages 18+ Tu Morning) 32422 9/26/2017 - 11/14/2017 9:30 AM - 10:30 AM Tu Brambleton Info
T'ai Chi Chuan
Originally developed as a Martial Art for self defense, T'ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as 'Meditation in Motion' because it promotes serentity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one's health.
Activity Name Code Dates Times Days Location
Register T'ai Chi 23073 8/28/2017 - 12/18/2017 11:15 AM - 12:10 PM M Green Ridg Info
Register T'ai Chi 23074 9/1/2017 - 12/29/2017 12:15 PM - 1:10 PM F Green Ridg Info
Register T'ai Chi 23075 8/30/2017 - 12/27/2017 11:15 AM - 12:10 PM W Green Ridg Info
Tennis Lessons for Beginners
Roanoke County is pleased to offer a fun and exciting series of tennis lessons for beginner level players with little or no tennis experience.
Activity Name Code Dates Times Days Location
Register Tennis Lesson Series (ages 16+) 111111 9/12/2017 - 10/3/2017 7:00 PM - 8:00 PM Tu Darrell Sh Info
Register Tennis Lesson Series (ages 8-12) 111112 9/12/2017 - 10/3/2017 6:00 PM - 7:00 PM Tu Darrell Sh Info
Total Body Workout
STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant
Activity Name Code Dates Times Days Location
Register Total Body Workout (ages 18+) 32200 7/31/2017 - 9/25/2017 5:30 PM - 6:30 PM M Brambleton Info
Register Total Body Workout (ages 18+) 32427 10/9/2017 - 11/27/2017 5:30 PM - 6:30 PM M Brambleton Info
Register Total Body Workout (ages 18+) 32428 12/4/2017 - 2/19/2018 5:30 PM - 6:30 PM M Brambleton Info
Partner Yoga
Who says it needs to be Valentine's Day to practice yoga with your partner?! This special one time class allows partners to practice deep stretching, build trust and laugh a little. This class is for all ages and beginners are welcome! Stretch yourselves (literally) outside of the box and sign-up for this fun, unique and healthy night out. $7 per partner. Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Partner Yoga 31261 10/17/2017 - 10/17/2017 7:00 PM - 8:00 PM Tu Brambleton Info
Yoga
Experience the link between mindful body movement and breath all the while building heat, endurance, flexibility, and strength in a supportive environment. Instructors often build the class around sun salutations and weave together poses which can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Appropriate for beginners as well as those with an ongoing practice. 4, 10 and 12 week course options. Instructor at Brambleton: Trudi Mardian. Instructors at Green Ridge vary.
Activity Name Code Dates Times Days Location
Register Yoga 23079 9/1/2017 - 12/29/2017 8:30 AM - 9:25 AM F Green Ridg Info
Register Yoga 23080 9/2/2017 - 12/31/2017 3:30 PM - 4:25 PM Su Green Ridg Info
Register Yoga 23081 8/28/2017 - 12/18/2017 8:30 AM - 9:25 AM M Green Ridg Info
Register Yoga 23082 9/1/2017 - 12/29/2017 4:00 PM - 4:55 PM F Green Ridg Info
Register Yoga (ages 18+) 31211 7/6/2017 - 9/21/2017 6:00 PM - 7:00 PM Th Brambleton Info
Register Yoga (ages 18+) 31213 7/17/2017 - 10/9/2017 6:00 PM - 7:00 PM M Brambleton Info
Register Yoga (ages 18+) 31246 7/17/2017 - 10/9/2017 7:05 PM - 8:05 PM M Brambleton Info
Register Yoga (ages 18+) 31263 10/16/2017 - 1/15/2018 6:00 PM - 7:00 PM M Brambleton Info
Register Yoga (ages 18+) 31264 10/16/2017 - 1/15/2018 7:05 PM - 8:05 PM M Brambleton Info
Register Yoga (ages 18+) 31265 9/28/2017 - 12/21/2017 6:00 PM - 7:00 PM Th Brambleton Info
Yoga Based Stress Relief
Yoga has been practiced for thousands of years and has many scientifically proven health benefits, including relieving stress. If you currently have stress in your life and want to let it go, these simple chair based yoga poses, stretches, centering and breathing practices are designed to help you relieve stress and feel great again! Learn the causes of stress and have the tools to reduce the potentially devastating effects of stress on your body, mind and life. These simple and effective stress busters can be used by anyone, anywhere and at any time. This class will allow you to feel calm, peaceful and back in control of your life again! Perfect for both professionals and anyone who prefers to do yoga from a seated position and wants to relieve stress. Six week class. Instructor: Rhonda Banner, Certified Stress Relief Educator and Yoga Instructor.
Activity Name Code Dates Times Days Location
Register Yoga Based Stress Relief (ages 18+) 31234 7/17/2017 - 8/21/2017 6:00 PM - 7:00 PM M Brambleton Info
Yoga for Life
Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Instructor: Rhonda Banner E-RYT 200
Activity Name Code Dates Times Days Location
Register Yoga for Life (ages 18+) 31229 7/17/2017 - 8/21/2017 4:30 PM - 5:30 PM M Brambleton Info
Register Yoga for Life (M) 31267 10/2/2017 - 12/4/2017 4:30 PM - 5:30 PM M Brambleton Info
Register Yoga for Life (W) 31271 10/4/2017 - 12/6/2017 4:30 PM - 5:30 PM W Brambleton Info
Yogilates
A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.
Activity Name Code Dates Times Days Location
Register Yogilates (ages 18+, M) 32204 8/14/2017 - 10/23/2017 5:00 PM - 6:00 PM M Brambleton Info
Register Yogilates (ages 18+, M) 32433 11/6/2017 - 1/29/2018 5:00 PM - 6:00 PM M Brambleton Info
Register Yogilates (ages 18+, W & F) 32434 7/26/2017 - 8/25/2017 9:00 AM - 10:00 AM W,F Brambleton Info
Register Yogilates (ages 18+, W & F) 32435 9/1/2017 - 10/4/2017 9:00 AM - 10:00 AM W,F Brambleton Info
Register Yogilates (ages 18+, W & F) 32436 10/11/2017 - 11/10/2017 9:00 AM - 10:00 AM W,F Brambleton Info
Register Yogilates (ages 18+, W & F) 32437 11/17/2017 - 12/22/2017 9:00 AM - 10:00 AM W,F Brambleton Info
Zumba
Zumba Fitness is an explosive workout combining the motivating fusion of Latin and international music with unique moves and dynamic combinations allowing participants to dance away their worries.
Activity Name Code Dates Times Days Location
Register Zumba 23127 8/31/2017 - 12/28/2017 4:30 PM - 5:25 PM Th Green Ridg Info
Register Zumba 23128 8/29/2017 - 12/28/2017 8:30 AM - 9:25 AM Tu,Th Green Ridg Info
Register Zumba 23130 8/26/2017 - 12/30/2017 9:30 AM - 10:25 AM Sa Green Ridg Info
Register Zumba 23517 8/23/2017 - 9/13/2017 6:30 PM - 7:25 PM W Green Ridg Info
Register Zumba (Wed) 23126 9/20/2017 - 12/27/2017 6:30 PM - 7:25 PM W Green Ridg Info
Zumba Gold
Want to feel the excitement of the popular Latin dance-exercise program geared to beginner or older adult participants? If YES, join us for Zumba Gold! Created to emphasize the basic steps of Zumba, this feel-happy program is easy to follow that everyone of all ages can do it!
Activity Name Code Dates Times Days Location
Register Zumba Gold 23149 8/28/2017 - 12/18/2017 4:30 PM - 5:25 PM M Green Ridg Info
Postnatal Yoga Workshop
Treat yourself to this one night only postnatal workshop, geared to help new mothers recover from labor, combat fatigue from caring for a newborn and develop a new fitness routine after pregnancy. We will cover poses that can be done at home, or at the gym, targeting the abdominal area specifically. This class is open to all levels - beginners welcome! Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Postnatal Yoga Workshop 31262 11/7/2017 - 11/7/2017 6:00 PM - 7:15 PM Tu Brambleton Info
Mindful Movement
This group class will mix short sitting guided meditation with gentle movements to help people develop a sense of relaxation, mindful presence and well-being. The movements can be performed standing or sitting and help to develop balance and flexibility. Combining them with conscious breathing combats stress and increases ease and calm within the body and mind. No experience is necessary. Instructor: Dr. Mary Ann Koch.
Activity Name Code Dates Times Days Location
Register Mindful Movement 31280 10/4/2017 - 11/15/2017 12:15 PM - 1:00 PM W Brambleton Info
Easy Ride for 55 Spin Class
Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! Instructor: Jane Powell.
Activity Name Code Dates Times Days Location
Register Easy Ride for 55 Spin Class 31255 9/13/2017 - 10/18/2017 12:00 PM - 12:45 PM W Brambleton Info
Fully Fit
This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes.
Activity Name Code Dates Times Days Location
Register Fully Fit (18+) 31278 9/11/2017 - 11/1/2017 10:30 AM - 11:30 AM M,W Brambleton Info
Office Yoga Stress Busters 101
Are you looking for tools to help you destress, unwind, release tension, and feel good? These yoga stress busters will help you relax, breathe deeply, stretch safely, center yourself, quiet your mind, and experience inner peace. These simple techniques are taught from a chair and once learned can be practiced at any time, by any one, from home or even at the office. If you want to reclaim your peace and enhance your well-being, then this class is for you! Instructor: Rhonda Banner, Certified Stress Management Educator and E-RYT 200
Activity Name Code Dates Times Days Location
Register Office Yoga Stress Busters 101 31268 10/2/2017 - 12/4/2017 5:45 PM - 6:30 PM M Brambleton Info
Simple Integral Yoga
Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Instructor: Rhonda Banner E-RYT 200
Activity Name Code Dates Times Days Location
Register Simple Integral Yoga (R) 31274 10/5/2017 - 12/7/2017 10:45 AM - 11:45 AM Th Brambleton Info
Register Simple Integral Yoga (Sat.) 31275 10/7/2017 - 12/9/2017 9:30 AM - 10:30 AM Sa Brambleton Info
Register Simple Integral Yoga (T) 31270 10/3/2017 - 12/5/2017 10:45 AM - 11:45 AM Tu Brambleton Info
Fast, Lean & Fit for Kids!
Join us on Wednesday nights for a new program geared to bring fun and fitness together... for kids! The class will consist of relay racing, team building and gentle, fun aerobic games! Signed up for Fast, Lean, & Fit class? We’ve created this children’s class to mimic their parent’s workout, to give you time to work out too!
Activity Name Code Dates Times Days Location
Register Fast, Lean & Fit for Kids! (6+) 31276 9/13/2017 - 10/18/2017 6:30 PM - 7:30 PM W Brambleton Info
Mellow Monday Yoga
Want to start your week feeling centered, focused and strong? Would you like to take your yoga practice to the next level? This class offers more focus on balance, alignment and strength. Intermediate level, but all levels welcome. Ten week class. Instructor: Patricia Placona
Activity Name Code Dates Times Days Location
Register Mellow Monday Yoga 32467 9/18/2017 - 11/20/2017 12:00 PM - 1:00 PM M Brambleton Info
H.I.I.T
HIIT - High Intensity Interval Training alternates between intense bursts of activity and less intense or rest periods- a Fat-Blasting Workout. Burn calories and improve your metabolism in 30 mins.
Activity Name Code Dates Times Days Location
Register H.I.I.T 23146 8/30/2017 - 12/27/2017 12:15 PM - 12:45 PM W Green Ridg Info
Kick Punch
This popular training program comes to life as our instructors teach you how to punch, kick, and block your way through a fun and challenging cardiovascular workout! (ML)
Activity Name Code Dates Times Days Location
Register Kick Punch 23099 8/28/2017 - 12/18/2017 9:30 AM - 10:25 AM M Green Ridg Info
Power Sculpt
Sculpt your body with light resistance training specifically designed to completely reshape each muscle group and designed for maximal calorie burn. Core work and a stretch will end each workout leaving you feeling energized and accomplished!
Activity Name Code Dates Times Days Location
Register Power Sculpt 23100 8/29/2017 - 12/26/2017 9:30 AM - 10:25 AM Tu Green Ridg Info
Power Sculpt
Sculpt your body using the basics of Power Sculpt, with components of Step an Boot Camp mixed in! All that you love about Power Sculpt plus so much more!
Activity Name Code Dates Times Days Location
Register Power Sculpt 23101 8/31/2017 - 12/28/2017 5:30 PM - 6:25 PM Th Green Ridg Info
Power Sculpt Extra
Sculpt your body using the basics of Power Sculpt, with components of Step an Boot Camp mixed in! All that you love about Power Sculpt plus so much more!
Activity Name Code Dates Times Days Location
Register Power Sculpt Extra 23102 8/31/2017 - 12/28/2017 10:00 AM - 10:55 AM Th Green Ridg Info
R.I.P.P.E.D.
The "One Stop Body Shock!" This total body "plateau proof" fitness formula workout combines Resistance, Intervals, Power, Plyometrics, and Endurance. Be ready to achieve amazing results!
Activity Name Code Dates Times Days Location
Register R.I.P.P.E.D. 23103 8/30/2017 - 12/26/2017 9:30 AM - 10:25 AM W Green Ridg Info
R.I.P.P.E.D.
The "One Stop Body Shock!" This total body "plateau proof" fitness formula workout combines Resistance, Intervals, Power, Plyometrics, and Endurance. Be ready to achieve amazing results!
Activity Name Code Dates Times Days Location
Register R.I.P.P.E.D. 23204 8/29/2017 - 12/26/2017 6:30 PM - 7:25 PM Tu Green Ridg Info
R.I.P.P.E.D.
The "One Stop Body Shock!" This total body "plateau proof" fitness formula workout combines Resistance, Intervals, Power, Plyometrics, and Endurance. Be ready to achieve amazing results!
Activity Name Code Dates Times Days Location
Register R.I.P.P.E.D. 23206 9/2/2017 - 12/31/2017 8:30 AM - 9:25 AM Sa Green Ridg Info
R.I.P.P.E.D.
The "One Stop Body Shock!" This total body "plateau proof" fitness formula workout combines Resistance, Intervals, Power, Plyometrics, and Endurance. Be ready to achieve amazing results!
Activity Name Code Dates Times Days Location
Register R.I.P.P.E.D. 23250 7/11/2017 - 8/22/2017 6:30 PM - 7:25 PM Tu Green Ridg Info