Adult Ballet (16+)
This is a beginning level ballet class comprised of a 30 minute barre featuring exercises to warm-up feet, legs, and arms. This is followed by 30 minutes of center work and travelling combinations to work on balance, coordination, and flexibility. Participants may wear tights, leggings, sweatpants, and either a leotard or sports top. Ballet slippers are recommended. Instructor Beth Brunelle.
Activity Name Code Dates Times Days Location
Register Adult Ballet Green Ridge (age 16+, Apr-May, M) 28032 4/1/2019 - 5/13/2019 7:00 PM - 8:00 PM M Green Ridg Info
Register Adult Ballet Green Ridge (age 16+, Feb-Mar, M) 22819 2/18/2019 - 3/25/2019 7:00 PM - 8:00 PM M Green Ridg Info
Register Adult Ballet Green Ridge (age 16+, May-July, M) 28033 5/20/2019 - 7/1/2019 7:00 PM - 8:00 PM M Green Ridg Info
Aikido (ages 18+)
A Japanese martial art teaching self defense using efficient body
movements, not strength, to redirect the force of an attack and diffusing it.
Increase awareness, flexibility, and balance. Train your body and mind with
movement, breathing, and meditative exercise helping you learn principles
that are practical for self defense as well as daily life.
Activity Name Code Dates Times Days Location
Register Aikido Brambleton (ages 18+, Sa) 32718 12/15/2018 - 4/6/2019 9:30 AM - 11:30 AM Sa Brambleton Info
Register Aikido Brambleton (ages 18+, Sat) 32760 4/13/2019 - 8/3/2019 9:30 AM - 11:30 AM Sa Brambleton Info
Register Aikido Brambleton (ages 18+, Th) 32717 12/13/2018 - 4/4/2019 6:30 PM - 8:30 PM Th Brambleton Info
Register Aikido Brambleton (ages 18+, Th) 32759 4/11/2019 - 8/1/2019 6:30 PM - 8:30 PM Th Brambleton Info
Register Aikido Green Ridge (ages 18+, Apr-Aug, M) 28121 4/15/2019 - 8/5/2019 6:30 PM - 8:30 PM M Green Ridg Info
Register Aikido Green Ridge (ages 18+, Feb-Apr, M) 22904 2/4/2019 - 4/8/2019 6:30 PM - 8:30 PM M Green Ridg Info
Barre Above
Barre Above fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above is barre for all bodies! This class includes modifications for any fitness level. You can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body. Eight week program. Instructor: Erin Lewis
Activity Name Code Dates Times Days Location
Register Barre Above (18+) 31680 2/1/2019 - 3/22/2019 8:30 AM - 9:30 AM F Brambleton Info
Register Barre Above (18+) 31752 4/5/2019 - 5/24/2019 8:30 AM - 9:30 AM F Brambleton Info
Body Enrichment 10:15-11:15am
Exercise at a pace you can handle! Starting in a seated position, Body Enrichment is designed for women and men who want to increase their energy and improve balance and coordination. This all-around fitness class is for the student who wants to get involved in a program that is fun, successful and results oriented. Instructor: Sarah Linkous, RYT-200.
Activity Name Code Dates Times Days Location
Register Body Enrichment (ages 30+) 31746 3/4/2019 - 4/26/2019 10:15 AM - 11:15 AM M,W,F Brambleton Info
Register Body Enrichment (ages 30+) 31747 5/13/2019 - 7/8/2019 10:15 AM - 11:15 AM M,W,F Brambleton Info
Register Body Enrichment- WINTER INTERIM (ages 30+) 31745 2/11/2019 - 2/22/2019 10:15 AM - 11:15 AM M,W,F Brambleton Info
Chair Assisted Yoga
If you've wanted to try yoga, but feel you can't get up and down easily, this class is for you!
Improve balance, posture, coordination and memory, improve muscle tone, reduce stress and learn relaxation techniques. No need to get on the floor, no experience necessary. Instructor: Patricia Placona, a 200-e RYT, Restorative Yoga Certified Instructor.
Activity Name Code Dates Times Days Location
Register Chair Assisted Yoga (18+ W Night) 32711 1/9/2019 - 2/27/2019 5:30 PM - 6:30 PM W Brambleton Info
Register Chair Assisted Yoga (18+ W Night) 32756 3/13/2019 - 5/1/2019 5:30 PM - 6:30 PM W Brambleton Info
Register Chair Assisted Yoga (18+ W Night) 32757 5/15/2019 - 7/3/2019 5:30 PM - 6:30 PM W Brambleton Info
Register Chair Assisted Yoga (18+) 32712 2/21/2019 - 4/18/2019 10:00 AM - 11:00 AM M,Th Brambleton Info
Register Chair Assisted Yoga (18+) 32755 4/25/2019 - 6/20/2019 10:00 AM - 11:00 AM M,Th Brambleton Info
Core & Posture (part 1)
In this workshop we will look at habit and Movement patterns influencing our posture, mood and orietation. Join us to learn simple core strengthening techniques assisting in stability and functionaality within the body. You will exit this workshop with expanded awareness amd new tools fpr developing and maintaining optimal alignment and ease.
Activity Name Code Dates Times Days Location
Register Building Stronger Bones with Exercise 23315 3/23/2019 - 3/23/2019 1:00 PM - 1:55 PM Sa Green Ridg Info
Register Core & Posture (part 1) 23316 4/27/2019 - 4/27/2019 1:00 PM - 1:55 PM Sa Green Ridg Info
Easy Ride for 55 Spin Class
Take a stroll down memory lane on our stationary bikes while listening to upbeat classics! This low impact, gentle cycle class is geared towards the beginner and is a great workout. Designed to be easy on the joints, grab a seat and get ready for a fun, unique, simple spin class! Instructor: Jane Powell.
Activity Name Code Dates Times Days Location
Register Easy Ride for 55 Spin Class (55+) 31742 3/6/2019 - 4/10/2019 10:30 AM - 11:15 AM W Brambleton Info
Register Easy Ride for 55 Spin Class (55+) 31743 4/24/2019 - 5/29/2019 10:30 AM - 11:15 AM W Brambleton Info
Egyptian Style Belly Dance for Beginners
Egyptian style of belly dance involves every part of the body, targeting major muscles groups and working them in isolation or in opposition to other muscles. Major components of this type of dance include circular movements of the arms, hands, head, upper torso and hips. This class is a fun and effective way to exercise, relax and enjoy as an entertaining hobby. Instructor: Elizabeth Watson.
Activity Name Code Dates Times Days Location
Cancelled Egyptian Style Belly Dance for Beginners (18+) 31697 1/22/2019 - 2/26/2019 7:00 PM - 8:00 PM Tu Brambleton Info
Register Egyptian Style Belly Dance for Beginners (18+) 31734 3/12/2019 - 4/16/2019 7:00 PM - 8:00 PM Tu Brambleton Info
Exercise for The Beginner
How should you adjust your nutrition if you're working out? The last session of the Holistic Nutrition series focuses on putting everything together. This session will help you to incorporate nutrition into your daily life and adjust for exercise, vacation, health issues and make healthy eating a lifestyle, not a diet! Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Exercise for The Beginner (age 18+) 32733 3/2/2019 - 3/2/2019 10:30 AM - 12:00 PM Sa Brambleton Info
Register Exercise for The Beginner (age 18+) 32764 6/8/2019 - 6/8/2019 10:30 AM - 12:00 PM Sa Brambleton Info
Fully Fit
This universally friendly, full body workout is designed to build a strong, lean body through a low impact fitness routine. Start with a variety of cardio moves that can be intensified for the most fit, or toned down for beginners, within each and every movement. The class combines resistance toning and stretching for a well-rounded workout geared specifically for those looking to tone and strengthen. One class fits all! A perfect workout compliment to more gentle classes. Eight week program. Instructor: Erin Lewis.
Activity Name Code Dates Times Days Location
Register Fully Fit (18+) 31750 2/25/2019 - 4/17/2019 10:00 AM - 11:00 AM M,W Brambleton Info
Register Fully Fit (18+) 31751 4/22/2019 - 6/17/2019 10:00 AM - 11:00 AM M,W Brambleton Info
Fundamental Pilates
A system of body weight exercises that strengthens and stretches the body and improves tone and posture. This class focuses on breathing and flexibility, concentrating on precision movements which flow to create a balanced body that feels and looks good. Ten week program. Instructor: Patricia Placona.
Activity Name Code Dates Times Days Location
Register Fundamental Pilates (ages 18+) 32716 12/6/2018 - 2/21/2019 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Register Fundamental Pilates (ages 18+) 32750 3/5/2019 - 5/9/2019 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Intro to Indoor Cycling
When you think of indoor cycling, do you think, “They go too fast,” “I can’t keep up,” “Cycling is uncomfortable,” or “It’s too intense for me?” Have you wanted to try but have been too intimidated? If so, try our introduction to cycling class, where you cycle at your own pace! This workshop is specifically designed for the beginner and the first portion of the class learning bike set-up, cycle terminology and how to ride comfortably. You'll end the workshop feeling more confident about indoor cycling and will have completed a great workout. Instructor: Lori Fadorick
Activity Name Code Dates Times Days Location
Register Intro to Indoor Cycling (ages 18+) 32744 3/27/2019 - 3/27/2019 6:00 PM - 6:45 PM W Brambleton Info
Register Intro to Indoor Cycling (ages 18+) 32745 4/24/2019 - 4/24/2019 6:00 PM - 6:45 PM W Brambleton Info
Register Intro to Indoor Cycling (ages 18+) 32746 5/15/2019 - 5/15/2019 6:00 PM - 6:45 PM W Brambleton Info
Jazzercise
Jazzercise's class that aims to sculpt lean muscle through weight and resistance training for a tight, toned physique in 60-minutes. This class with transform your body! Instructor: Suzanne Miller.
Activity Name Code Dates Times Days Location
Register Jazzercise Dance Mixx (F @ 5:30 pm, 18+) 31678 1/11/2019 - 3/15/2019 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Dance Mixx (F @ 5:30 pm, 18+) 31760 3/22/2019 - 5/24/2019 5:30 PM - 6:30 PM F Brambleton Info
Register Jazzercise Dance Mixx (M @ 5:30 pm, 18+) 31756 2/25/2019 - 4/29/2019 5:30 PM - 6:30 PM M Brambleton Info
Register Jazzercise Dance Mixx (M @ 5:30 pm, 18+) 31757 5/6/2019 - 7/15/2019 5:30 PM - 6:30 PM M Brambleton Info
Register Jazzercise Strength 60 (W @ 6:30 pm, 18+) 31758 2/27/2019 - 5/1/2019 6:30 PM - 7:30 PM W Brambleton Info
Register Jazzercise Strength 60 (W @ 6:30 pm, 18+) 31759 5/8/2019 - 7/10/2019 6:30 PM - 7:30 PM W Brambleton Info
Jazzercise Unlimited
Sign up for unlimited Jazzercise classes for just $105.
Activity Name Code Dates Times Days Location
Register Jazzercise Unlimited (Varies, 18+) 31679 1/18/2019 - 3/29/2019 5:30 AM - 7:35 AM M,W,F Brambleton Info
Register Jazzercise Unlimited (Varies, 18+) 31761 4/1/2019 - 6/10/2019 5:30 PM - 7:35 PM M,W,F Brambleton Info
Kinderdance (ages 3-5)
Your child will learn developmentally appropriate basics of ballet, tap, acrobatics, and creative movement, while learning numbers, colors, shapes, words and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual sign-up fee for Kinderdance of $15 to be paid each year upon starting classes. Please choose the fee with $15 added to it to pay your sign-up fee. Instruction provided by Kinderdance staff.
Activity Name Code Dates Times Days Location
Register Kinderdance 10:50-11:50am (ages 3-5, Apr-May, Sa) 28094 4/20/2019 - 5/11/2019 10:50 AM - 11:50 AM Sa Green Ridg Info
Register Kinderdance 10:50-11:50am (ages 3-5, Feb-Mar,Sa) 22891 2/23/2019 - 3/16/2019 10:50 AM - 11:50 AM Sa Green Ridg Info
Register Kinderdance 10:50-11:50am (ages 3-5, Mar-Apr, Sa) 28091 3/23/2019 - 4/13/2019 10:50 AM - 11:50 AM Sa Green Ridg Info
Register Kinderdance 10:50-11:50am (ages 3-5, May-June, Sa) 28097 5/18/2019 - 6/1/2019 10:50 AM - 11:50 AM Sa Green Ridg Info
Register Kinderdance 9-10am (ages 3-5,Apr-May Sa) 28092 4/20/2019 - 5/11/2019 9:00 AM - 10:00 AM Sa Green Ridg Info
Register Kinderdance 9-10am (ages 3-5,Feb-Mar, Sa) 22883 2/23/2019 - 3/16/2019 9:00 AM - 10:00 AM Sa Green Ridg Info
Register Kinderdance 9-10am (ages 3-5,Mar-Apr, Sa) 28089 3/23/2019 - 4/13/2019 9:00 AM - 10:00 AM Sa Green Ridg Info
Register Kinderdance 9-10am (ages 3-5,May-June Sa) 28095 5/18/2019 - 6/1/2019 9:00 AM - 10:00 AM Sa Green Ridg Info
Kindertots (age 2)
Two year old children are engaged in a dance and movement program developmentally designed. During class they enjoy movement creativity, dance exploration, physical development and body awareness while learning numbers, colors, shapes and songs. Parents will be contacted after enrollment regarding shoes and dress for classes. There is an annual sign-up fee for Kinderdance of $15 to be paid each year upon starting classes Please choose the fee with $15 added to it to pay your sign-up fee. Your Kinderdance teacher will bring information about how to purchase dancewear on the first day of classes. Instruction provided by Kinderdance staff.
Activity Name Code Dates Times Days Location
Waitlist Kindertots 10:10-10:40am (age 2, Feb-Mar, Sa) 22879 2/23/2019 - 3/16/2019 10:10 AM - 10:40 AM Sa Green Ridg Info
Register Kindertots 10:10-10:40am (age 2, Mar-Apr, Sa) 28090 3/23/2019 - 4/13/2019 10:10 AM - 10:40 AM Sa Green Ridg Info
Register Kindertots 10:10-10:40am (age 2,Apr-May, Sa) 28093 4/20/2019 - 5/11/2019 10:10 AM - 10:40 AM Sa Green Ridg Info
Register Kindertots 10:10-10:40am (age 2,May-June, Sa) 28096 5/18/2019 - 6/1/2019 10:10 AM - 10:40 AM Sa Green Ridg Info
Register Kindertots 12-12:30pm (age 2, Feb-Mar, Sa) 28139 2/23/2019 - 3/16/2019 12:00 PM - 12:30 PM Sa Green Ridg Info
Register Kindertots 12-12:30pm (age 2, Mar-Apr, Sa) 28140 3/23/2019 - 4/13/2019 12:00 PM - 12:30 PM Sa Green Ridg Info
Register Kindertots 12-12:30pm (age 2,Apr-May, Sa) 28141 4/20/2019 - 5/11/2019 12:00 PM - 12:30 PM Sa Green Ridg Info
Register Kindertots 12-12:30pm (age 2,May-June, Sa) 28142 5/18/2019 - 6/1/2019 12:00 PM - 12:30 PM Sa Green Ridg Info
Lose Big - Spring 2019
There's a reason that Lose Big is Green Ridge Recreation Center's longest running and most popular program! Working in small groups, this 12-week program helps you achieve your health and fitness goals through guided exercises with a personal trainer, nutrition education and more. One of the best aspects of Lose Big is the supportive community it fosters and the lifelong friendships that are created. We offer two plans for you to choose from: the 2-day plan offers participants two 1-hour sessions with a trainer each week and the 3-day plan provides an additional 1-hour session during the week. For non-members, each package also includes two additional days of access to the facility to use on your own. Join us for Lose Big and experience all of the benefits it has to offer! Choose from the variety of weekly time slots shown below.
Activity Name Code Dates Times Days Location
Register Lose Big (2-day) M,W - 4:30pm with Kayla 23170-L 4/8/2019 - 7/5/2019 4:30 PM - 5:30 PM M,W Green Ridg Info
Register Lose Big (2-day) M,W - 5:30pm with Jonathan 23170-T 4/8/2019 - 7/5/2019 5:30 PM - 6:30 PM M,W Green Ridg Info
Register Lose Big (2-day) M,W - 5:30pm with Kayla 23170-M 4/8/2019 - 7/5/2019 5:30 PM - 6:30 PM M,W Green Ridg Info
Register Lose Big (2-day) M,W - 5:30pm with Matthew 23170-H 4/8/2019 - 7/5/2019 5:30 PM - 6:30 PM M,W Green Ridg Info
Register Lose Big (2-day) M,W - 6:30pm with Matthew 23170-I 4/8/2019 - 7/5/2019 6:30 PM - 7:30 PM M,W Green Ridg Info
Register Lose Big (2-day) T,TH - 10:30am with Brittney 23170-G 4/8/2019 - 7/5/2019 10:30 AM - 11:30 AM Tu,Th Green Ridg Info
Register Lose Big (2-day) T,TH - 12pm with Matthew 23170-J 4/8/2019 - 7/5/2019 12:00 PM - 1:00 PM Tu,Th Green Ridg Info
Register Lose Big (2-day) T,TH - 1pm with Matthew 23170-K 4/8/2019 - 7/5/2019 1:00 PM - 2:00 PM Tu,Th Green Ridg Info
Register Lose Big (2-day) T,TH - 4:30pm with Jonathan 23170-P 4/8/2019 - 7/5/2019 4:30 PM - 5:30 PM Tu,Th Green Ridg Info
Register Lose Big (2-day) T,TH - 5:30pm with Jonathan 23170-Q 4/8/2019 - 7/5/2019 5:30 PM - 6:30 PM Tu,Th Green Ridg Info
Register Lose Big (2-day) T,TH - 6:30pm with Jonathan 23170-S 4/8/2019 - 7/5/2019 6:30 PM - 7:30 PM Tu,Th Green Ridg Info
Register Lose Big (2-day) T,TH - 7:30am with Brittney 23170-D 4/8/2019 - 7/5/2019 7:30 AM - 8:30 AM Tu,Th Green Ridg Info
Register Lose Big (2-day) T,TH - 8:30am with Brittney 23170-E 4/8/2019 - 7/5/2019 8:30 AM - 9:30 AM Tu,Th Green Ridg Info
Register Lose Big (2-day) T,TH - 9:30am with Brittney 23170-F 4/8/2019 - 7/5/2019 9:30 AM - 10:30 AM Tu,Th Green Ridg Info
Register Lose Big (3-day) M,W,F - 1pm with Brittney 23170-C 4/8/2019 - 7/5/2019 1:00 PM - 2:00 PM M,W,F Green Ridg Info
Register Lose Big (3-day) M,W,F - 6am with Brittney 23170-A 4/8/2019 - 7/5/2019 6:00 AM - 7:00 AM M,W,F Green Ridg Info
Register Lose Big (3-day) M,W,F - 7am with Brittney 23170-B 4/8/2019 - 7/5/2019 7:00 AM - 8:00 AM M,W,F Green Ridg Info
Low Impact Aerobics
Improve your stamina and cardiovascular health while strengthening and toning your upper and lower body muscles! Low impact aerobics is great for all fitness levels. 4 week interim session. Instructor: Patricia Stratton.
Activity Name Code Dates Times Days Location
Register Low Impact Aerobics (ages 18+) 31744 3/5/2019 - 5/9/2019 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Register Low Impact Aerobics WINTER INTERIM (ages 18+) 31774 2/19/2019 - 2/28/2019 5:30 PM - 6:30 PM Tu,Th Brambleton Info
Low Intensity Cycle
If you haven’t tried a cycle class, are looking for a way to liven up your fitness routine, or are just looking for a lower intensity cycle experience, then give this class a try! This class provides the opportunity to pedal your way into a low intensity and low impact cardiovascular workout that will also help to build lower body strength. Geared for riders of all abilities. Instructor: Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Low Intensity Cycle (ages 18+) 32747 3/18/2019 - 3/18/2019 5:30 PM - 6:15 PM M Brambleton Info
Register Low Intensity Cycle (ages 18+) 32748 4/15/2019 - 4/15/2019 5:30 PM - 6:15 PM M Brambleton Info
Register Low Intensity Cycle (ages 18+) 32749 5/20/2019 - 5/20/2019 5:30 PM - 6:15 PM M Brambleton Info
Lunchtime Cycle
Make the most of your lunch break! Bring a towel, water bottle and get ready to ride! Join us for a short, intense cycle ride that will improve your stamina, increase power, strengthen core and leg muscles, increase your cardiovascular endurance and improve your cycling technique. This is a great compliment to your current workout routine! Enjoy a class with a guaranteed seat and ride alongside the same cyclists every class.
Activity Name Code Dates Times Days Location
Register Lunchtime Cycle (ages 18+) 32705 2/11/2019 - 3/18/2019 12:00 PM - 12:45 PM M Brambleton Info
Register Lunchtime Cycle (ages 18+) 32743 4/1/2019 - 5/13/2019 12:00 PM - 12:45 PM M Brambleton Info
Meal Prep
Learn how to plan and prep your meals so you're ready for the week to meet your daily and weekly nutrition goals. This is the second class in the Holistic Nutrition series and will build on the first session, however this can be taken as an independent class. This session will focus on determining your weekly nutrition goals, portioning, and prepping and preparing meals and snacks. Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Meal Prep (age 18+) 32762 4/27/2019 - 4/27/2019 10:30 AM - 12:00 PM Sa Brambleton Info
Meditative Yin Yoga
Enjoy a quiet healing meditative style of yoga in which poses are held for an extended period of time, encouraging optimal energy flow and health of the bones, joints, and connective tissue. Journey into the heart and soul and cultivate a heightened awareness, compassion, and acceptance of who you are in every moment. 8 class program. Instructor: Rhonda Banner E- RYT 200
Activity Name Code Dates Times Days Location
Register Discover Gentle Chair Yoga (TH, 18+) 31719 4/4/2019 - 6/6/2019 5:45 PM - 6:45 PM Th Brambleton Info
Register Meditative Yin Yoga (W, 18+) 31669 1/9/2019 - 3/13/2019 9:30 AM - 10:30 AM W Brambleton Info
Register Meditative Yin Yoga (W, 18+) 31718 4/3/2019 - 6/5/2019 9:30 AM - 10:30 AM W Brambleton Info
Mindfulness Yoga Flow
Simple and gentle yoga poses to help you unwind, relieve stress, feel great and becme more aware of your body, mind and breath. Increase flexiblity, balance and focus. Enjoy stretching, stretching, strengthing. Breathing, meditaion and deep relaxation. Quiet the mind, renew the spirit and infuse your day and eveing with peace and joy! This class is perfect for both new and continuing students. Eight week program with Rhonda Banner.
Activity Name Code Dates Times Days Location
Waitlist Mindfulness Yoga Flow (T 18+) 31661 1/8/2019 - 3/12/2019 9:15 AM - 10:15 AM Tu Brambleton Info
Register Mindfulness Yoga Flow (T 18+) 31711 4/2/2019 - 6/4/2019 9:15 AM - 10:15 AM Tu Brambleton Info
Waitlist Mindfulness Yoga Flow (TH 18+) 31662 1/10/2019 - 3/14/2019 9:15 AM - 10:15 AM Th Brambleton Info
Register Mindfulness Yoga Flow (TH 18+) 31712 4/4/2019 - 6/6/2019 9:15 AM - 10:15 AM Th Brambleton Info
Never Stop Moving
Begin your morning with this low impact fitness class, designed to blend standing and seated exercises to improve endurance, strength and balance. The class will increase heart rate through gentle exercises and will end with seated poses to improve flexibility and posture. Enjoy fun music and good company in this class created for active adults. Instructor: Jane Powell.
Activity Name Code Dates Times Days Location
Register Never Stop Moving (ages 55+) 31748 2/25/2019 - 4/19/2019 8:55 AM - 9:55 AM M,W,F Brambleton Info
Register Never Stop Moving (ages 55+) 31749 4/29/2019 - 6/24/2019 8:55 AM - 9:55 AM M,W,F Brambleton Info
Nia
Try one of the most innovative and safe cardiovascular programs around. It let’s you bop to the beat without jarring your joints and is a great workout for men and women of all ages and fitness levels. It will pump your heart, lubricate your joints, release tension and enhance your balance. Nia uses gentle yet powerful movements that blend dance with martial arts, yoga and other techniques. 8 week program. Instructor: Laura Pole.
Activity Name Code Dates Times Days Location
Register Nia (ages 50+) 31753 3/25/2019 - 5/20/2019 5:30 PM - 6:30 PM M Brambleton Info
Register Nia- 6 weeks (ages 50+) 31690 1/14/2019 - 3/4/2019 5:30 PM - 6:30 PM M Brambleton Info
Nutrition in Your Body
There are an enormous number of factors that affect how our body processes the nutrition (food) we put into it. Session three of the Holistic Nutrition series takes a deeper look at nutrition and our body. We'll look at factors such as hormones, the gut microbiome, insulin resistance, and environmental factors, just to name a few! No prerequisite needed. Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Nutrition in Your Body (age 18+) 32763 5/18/2019 - 5/18/2019 10:30 AM - 12:00 PM Sa Brambleton Info
Nutrition Planning
"What do I eat?" "When do I eat?" Have you ever asked yourself these questions? Join us for this Nutrition 101 informational session where you will learn things such as eating right for your goals, the importance of hydration, carbs, fat and protein and how they work in your body and much more! This is the first in a four week series. Instructor: Certified Nutrition Coach Lori Fadorick.
Activity Name Code Dates Times Days Location
Register Nutrition Planning (age 18+) (copy) 32761 3/23/2019 - 3/23/2019 10:30 AM - 12:00 PM Sa Brambleton Info
Pilates & Barre
This low impact, effective program firms, lengthens, and shapes muscles to their optimal form! We start with warm-up exercises and stretches based in Pilates, then we use light hand weights for toning the upper body, followed by highly effective deep tissue concentrated exercises to work the thighs and seat. We will finish with abdominal- targeting mat work. You will feel new strength, increased flexibility, and more graceful. Instructor: Heather Richardson.
Activity Name Code Dates Times Days Location
Waitlist Pilates & Barre (T & R, 18+) 31675 2/5/2019 - 3/14/2019 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Register Pilates & Barre (T & R, 18+) 31754 3/21/2019 - 5/7/2019 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Register Pilates & Barre (T & R, 18+) 31755 5/14/2019 - 6/20/2019 12:00 PM - 1:00 PM Tu,Th Brambleton Info
Power Basics
Power yoga is an active style of yoga, designed to elevate heart rate with calorie-burning poses and create heat in the body. This class will cover the basics of power yoga, creating a foundation for the beginning power yoga student. This style of yoga aims to increase endurance and stamina, and places a special emphasis on core strengthening, making it a great compliment to your current workout or gentle yoga practice. Beginners welcome! Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Power Basics (18+) 31720 3/5/2019 - 4/9/2019 6:00 PM - 6:45 PM Tu Brambleton Info
Register Power Basics (18+) 31721 4/23/2019 - 6/4/2019 6:00 PM - 6:45 PM Tu Brambleton Info
Prenatal Yoga Workshop
Pregnancy changes many things, including how you work out! Learn about how to continue a yoga practice during and after pregnancy in this one day workshop. A wide variety of poses, partner stretches, breathing and pelvic floor strengthening for labor and birthing will be taught. Leave feeling refreshed, relaxed and prepared on how to keep your body healthy during pregnancy! 1.5 hr. workshop. Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Prenatal Yoga Workshop (ages 18+) 31723 4/16/2019 - 4/16/2019 6:00 PM - 7:30 PM Tu Brambleton Info
Prestige Gymnastics Cheer Clinics(ages 3-4 & 5-12)
Ready...OK! These basic cheerleading clinics are perfect for the beginner or intermediate cheerleader. We will be learning motions, stunting, dancing, jumps, tumbling, and of course working on brand new cheers! This class is sure to be confidence booster for all participants and can be used just for fun, or to help prepare for school or recreational cheer squads. Leotard not required-just comfortable clothes and closed-toed athletic shoes. Instruction by Prestige Gymnastics Staff.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics Cheer Clinic for Preschoolers (ages 3-4, April 24, W) 28049 4/24/2019 - 4/24/2019 5:00 PM - 6:00 PM W Green Ridg Info
Register Prestige Gymnastics Cheer Clinic for Preschoolers (ages 3-4, March 20, W) 28048 3/20/2019 - 3/20/2019 5:00 PM - 6:00 PM W Green Ridg Info
Register Prestige Gymnastics Cheer Clinic for Preschoolers (ages 3-4, May 22, W) 28050 5/22/2019 - 5/22/2019 5:00 PM - 6:00 PM W Green Ridg Info
Register Prestige Gymnastics Cheer Clinic for School Age (ages 5-12, Apr 24, W) 28052 4/24/2019 - 4/24/2019 6:15 PM - 7:15 PM W Green Ridg Info
Register Prestige Gymnastics Cheer Clinic for School Age (ages 5-12, March 20, W) 28051 3/20/2019 - 3/20/2019 6:15 PM - 7:15 PM W Green Ridg Info
Register Prestige Gymnastics Cheer Clinic for School Age (ages 5-12, May 22, W) 28053 5/22/2019 - 5/22/2019 6:15 PM - 7:15 PM W Green Ridg Info
Prestige Gymnastics for Moms and Tots (ages 1-2)
Moms and tots bond over a 30-minute gymnastics class for the younger participants. This program caters to the 1-2 year olds! Parent participation is required. Your little ones will be improving on balance, coordination, and motor skills while socializing with other kiddos and parents! Leotard not required-just comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for Moms and Tots (ages 1-2, April 6, Sa) 28040 4/6/2019 - 4/6/2019 9:00 AM - 9:30 AM Sa Green Ridg Info
Register Prestige Gymnastics for Moms and Tots (ages 1-2, March 9, Sa) 28039 3/9/2019 - 3/9/2019 9:00 AM - 9:30 AM Sa Green Ridg Info
Register Prestige Gymnastics for Moms and Tots (ages 1-2, May 11, Sa) 28041 5/11/2019 - 5/11/2019 9:00 AM - 9:30 AM Sa Green Ridg Info
Prestige Gymnastics for Preschoolers (ages 3-4)
Preschool gymnastics classes at Green Ridge are filled with obstacle courses, tunnels, and exciting lesson plans, but your time spent with us is not all fun and games. Each preschool curriculum is carefully designed for what kiddos need most at these ages. Not only are they JAM-PACKED with fun, new activities in each class, they offer extensive physical work on balance, coordination, and motor skills. Sounds great, right? I'm not done yet! Our instructors are instilling intellectual learning into each class! Your little tots will be counting, using shapes, colors, sounds, music, and engaging all 5 senses! We haven't forgotten about good listening skills! Our most asked question by parents is, 'What can a 3 year old really do at gymnastics?' The answer is, 'LOTS', let us show you! Leotard is not required-wear comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for Preschoolers (ages 3-4, April 6, Sa) 28043 4/6/2019 - 4/6/2019 9:45 AM - 10:45 AM Sa Green Ridg Info
Register Prestige Gymnastics for Preschoolers (ages 3-4, March 9, Sa) 28042 3/9/2019 - 3/9/2019 9:45 AM - 10:45 AM Sa Green Ridg Info
Register Prestige Gymnastics for Preschoolers (ages 3-4, May 11, Sa) 28044 5/11/2019 - 5/11/2019 9:45 AM - 10:45 AM Sa Green Ridg Info
Prestige Gymnastics for School Age (ages 5-12)
Each and every gymnast in our recreational program receives multitudes of one-on-one attention! This class boosts self-esteem and confidence as each gymnast will soon see their skills improving and bodies toning. We give our gymnasts big goals and encourage them to push themselves to succeed! Although this gymnastics class is not being held in an actual gymnastics facility, we will continue to be extremely goal oriented as we work balance, tumbling, coordination and more! Our classes are based off of USAG curriculum and mixed in with fun and effective drills. These classes will be training on a multitude of equipment. Our Beginner Program at Green Ridge is an entry level class that introduces the wonderful sport of gymnastics and build up basic skills so one day we can move to a more advanced class! Leotard is not required-just wear comfortable clothes and closed-toed athletic shoes.
Activity Name Code Dates Times Days Location
Register Prestige Gymnastics for School Age (ages 5-12, April 6, Sa) 28046 4/6/2019 - 4/6/2019 11:00 AM - 12:00 PM Sa Green Ridg Info
Register Prestige Gymnastics for School Age (ages 5-12, March 9, Sa) 28045 3/9/2019 - 3/9/2019 11:00 AM - 12:00 PM Sa Green Ridg Info
Register Prestige Gymnastics for School Age (ages 5-12, May 11 Sa) 28047 5/11/2019 - 5/11/2019 11:00 AM - 12:00 PM Sa Green Ridg Info
Resolution Ride
Pedal your way into winter at the Brambleton Center! Bring your fitness goals, hop on a bike and make a move towards better health. This specially designed class will provide benchmarks and target heart rate, RPM and energy output goals for each ride. Work alongside an energetic instructor and fellow cyclists in a fun cardio class that pairs your bike with a fitness system to track your statistics with each pedal you push. You can even have statistics sent to your phone, so that you can track your progress from the first class to the last class. Come in with fitness goals and leave with results! You never have to arrive early – bikes are selected and guaranteed for the entirety of the class. 6 week course. Instructor: Beth Hoel.
Activity Name Code Dates Times Days Location
Register Resolution Ride (T, 18+) 31738 3/5/2019 - 4/9/2019 5:45 PM - 6:45 PM Tu Brambleton Info
Register Resolution Ride (T, 18+) 31740 4/23/2019 - 5/28/2019 5:45 PM - 6:45 PM Tu Brambleton Info
Register Resolution Ride (TH, 18+) 31739 3/7/2019 - 4/11/2019 5:45 PM - 6:45 PM Th Brambleton Info
Register Resolution Ride (TH, 18+) 31741 4/25/2019 - 5/30/2019 5:45 PM - 6:45 PM Th Brambleton Info
Self- Care Chair Yoga
This style of yoga is perfect for everyone. Learn practices to help you stretch, reduce stress, breathe, and practice self-care. Cultivate awareness of the mind-body connection and access your inner peace, calm, love, job, and happiness. 8 class program. Instructor: Rhonda Banner, Certified Yoga Based Stress Reduction Health Educator and Yoga Instructor E-RYT 200
Activity Name Code Dates Times Days Location
Cancelled Self-Care Chair Yoga (TH, 18+) 31668 1/10/2019 - 3/14/2019 5:45 PM - 6:45 PM Th Brambleton Info
Simple Integral Yoga
Begin your day with a renewed sense of joy and peace. These simple yoga poses will leave you feeling energized and refreshed. This class offers yoga poses which are gentle, doable, and life enhancing. Stretch, breathe deeply, relax, meditate, and become more mindful as you increase flexibility, focus, and body awareness. This class is perfect for beginning and continuing yogis. Eight week course. Instructor: Rhonda Banner E-RYT 200.
Activity Name Code Dates Times Days Location
Waitlist Simple Integral Yoga (Sat., 18+) 31665 1/12/2019 - 3/16/2019 9:30 AM - 10:30 AM Sa Brambleton Info
Register Simple Integral Yoga (Sat., 18+) 31715 4/6/2019 - 6/8/2019 9:30 AM - 10:30 AM Sa Brambleton Info
Waitlist Simple Integral Yoga (T, 18+) 31663 1/8/2019 - 3/12/2019 10:30 AM - 11:30 AM Tu Brambleton Info
Register Simple Integral Yoga (T, 18+) 31713 4/2/2019 - 6/4/2019 10:30 AM - 11:30 AM Tu Brambleton Info
Register Simple Integral Yoga (TH, 18+) 31664 1/10/2019 - 3/14/2019 10:30 AM - 11:30 AM Th Brambleton Info
Register Simple Integral Yoga (TH, 18+) 31714 4/4/2019 - 6/6/2019 10:30 AM - 11:30 AM Th Brambleton Info
Swing Roanoke Dance Lessons (ages 18+, Spring)
Want a new way to have fun and exercise? Swing Roanoke will be teaching classes to keep your feet moving! Each six week series of classes will cover various swing dances like East Coast Swing, 20's or 30's Charleston, Lindy Hop, and others. No partner is required and those with two left feet are welcome! No matter how many times you have come before-classes will have fresh material to learn in each series! Classes include one hour of instruction followed by practice time. Instruction by Swing Roanoke. March-April will be West Coast Swing. April-May will be 8-Count Swing/Lindy.
Activity Name Code Dates Times Days Location
Register Swing Roanoke Dance Lessons (ages 18+, Apr-May, Tu) 28035 4/23/2019 - 5/28/2019 7:00 PM - 8:30 PM Tu Green Ridg Info
Register Swing Roanoke Dance Lessons (ages 18+, Mar-Apr, Tu) 28034 3/12/2019 - 4/16/2019 7:00 PM - 8:30 PM Tu Green Ridg Info
Swing Roanoke Dance Social (ages 18+, Spring )
Looking for something fun to do on Friday nights? Join Swing Roanoke for our swing dance social! No partner is required and we hold an introduction class from 7:00pm-7:30pm (tailored to those who come) with the social to follow from 7:30pm-9:00pm! Come just as you are even if you have two left feet! It's a deal of a lesson and dance for only $5 per person! Themes for dances: March is Spring Fling. April is Sock Hop. May is May I Have This Dance.
Activity Name Code Dates Times Days Location
Register Swing Roanoke Dance Social (ages 18+, April 19, F) 28037 4/19/2019 - 4/19/2019 7:00 PM - 9:00 PM F Green Ridg Info
Register Swing Roanoke Dance Social (ages 18+, March 15, F) 28036 3/15/2019 - 3/15/2019 7:00 PM - 9:00 PM F Green Ridg Info
Register Swing Roanoke Dance Social (ages 18+, May 17, F) 28038 5/17/2019 - 5/17/2019 7:00 PM - 9:00 PM F Green Ridg Info
Taekwondo (ags 5-adult)
Taekwondo is a martial art and sport originating in Korea. It is practiced in nearly every part of the world, by approximately 70 million people, and has been an official Olympic sport since 2000. Students will learn the benefits of self-defense, confidence, leadership and cooperation. Wednesday 5pm classes are for 5-11 year olds, Wednesday 6pm classes are for 12 years through adult and Saturday mornings are for all ages (5 years through adult) and are a great option for families that want to participate together. Fee is per person. Instructors Cameron and Sarah Starnes have years of experience and are 2nd degree blackbelts. No uniform required-wear comfortable clothes.
Activity Name Code Dates Times Days Location
Register Taekwondo (ages 5-11, Mar-May, W) 28136 3/20/2019 - 5/8/2019 5:00 PM - 6:00 PM W Green Ridg Info
Register Taekwondo (ages 5-11, Mar-May, W) 28137 3/20/2019 - 5/8/2019 6:15 PM - 7:15 PM W Green Ridg Info
Register Taekwondo (Family ages 5+, Mar-May, Sa) 28135 3/23/2019 - 5/11/2019 9:30 AM - 10:30 AM Sa Green Ridg Info
T'ai Chi
Originally developed as a Martial Art for self defense, T’ai Chi is a non-competitive, self-paced system of gentle physical exercise and dynamic stretching. It is sometimes described as ‘Meditation in Motion’ because it promotes serentity through gentle movement; connecting the mind, body, and spirit through as sequence of blissful postures. The class consists of slow intentional movements, incorporating breathing and mindful imagery. Its goal is to relax, strengthen, connect the physical body and mind, enhance the natural flow of Chi (life force), and improve one’s health. Six week program at the Brambleton Center. Instructor: Denis Spencer and Robyn Amstutz.
Activity Name Code Dates Times Days Location
Register T'ai Chi-10 Form (ages 18+, W Night) 32741 3/20/2019 - 4/24/2019 5:30 PM - 6:30 PM W Brambleton Info
Register T'ai Chi-10 form (ages 18+ Tu Morning) 32740 3/19/2019 - 4/23/2019 10:00 AM - 11:00 AM Tu Brambleton Info
T'ai Chi-24 Form
An internal martial art that emphasizes breathing and gentle continuous movements to help reduce stress and build strength. Also known for improving balance and joint health by slow, mindful, low-impact movements. Classes will focus on standing meditation, gentle flowing movements (Qigong), balance work, and learning the 24 Form. No extra equipment is needed and all postures and exercises will be done standing. Ten week program. Instructor: Robyn Amstutz.
Activity Name Code Dates Times Days Location
Waitlist T'ai Chi-24 Form NEW! (ages 18+ F Mornings) 32709 2/8/2019 - 4/12/2019 11:00 AM - 11:45 AM F Brambleton Info
Register T'ai Chi-24 Form NEW! (ages 18+ F Mornings) 32742 4/26/2019 - 6/28/2019 11:00 AM - 11:45 AM F Brambleton Info
Total Body Workout
STABLE AND STRONG! Increase your energy level. Improve your cardio fitness. Lose body fat. Strengthen, sculpt and tone your muscles. Eight week program. Instructor: Anthony Bryant
Activity Name Code Dates Times Days Location
Register Total Body Workout (ages 18+) 32706 2/11/2019 - 4/1/2019 5:30 PM - 6:30 PM M Brambleton Info
Register Total Body Workout (ages 18+) 32739 4/29/2019 - 6/24/2019 5:30 PM - 6:30 PM M Brambleton Info
Yoga- Brambleton
Take time each week to release tension from the day and relax your mind, body, and spirit. Focus your energy on the link between breathing and movement as well as on poses that strengthen you from the inside out. Increase flexibility, endurance, and build heat all in a comfortable and encouraging environment. Appropriate for beginners as well as those with an ongoing practice. 12 and 7 week options. Instructor: Trudi Mardian
Activity Name Code Dates Times Days Location
Waitlist Yoga (M, 6:00PM, 18+) 31657 2/4/2019 - 4/22/2019 6:00 PM - 7:00 PM M Brambleton Info
Register Yoga (M, 6:00PM, 18+) 31724 4/29/2019 - 7/22/2019 6:00 PM - 7:00 PM M Brambleton Info
Register Yoga (M, 7:05PM, 18+) 31658 2/4/2019 - 4/22/2019 7:05 PM - 8:05 PM M Brambleton Info
Register Yoga (M, 7:05PM, 18+) 31725 4/29/2019 - 7/22/2019 7:05 PM - 8:05 PM M Brambleton Info
Register Yoga (TH, 6:00PM, 18+) 31659 12/13/2018 - 3/7/2019 6:00 PM - 7:00 PM Th Brambleton Info
Register Yoga (TH, 6:00PM, 18+) 31726 3/14/2019 - 5/30/2019 6:00 PM - 7:00 PM Th Brambleton Info
Register Yoga (TH, 6:00PM, 18+) 31771 6/6/2019 - 7/25/2019 6:00 PM - 7:00 PM Th Brambleton Info
Register Yoga (TH, 7:05PM, 18+) 31660 12/13/2018 - 3/7/2019 7:05 PM - 8:05 PM Th Brambleton Info
Register Yoga (TH, 7:05PM, 18+) 31727 3/14/2019 - 5/30/2019 7:05 PM - 8:05 PM Th Brambleton Info
Register Yoga (TH, 7:05PM, 18+) 31772 6/6/2019 - 7/25/2019 7:05 PM - 8:05 PM Th Brambleton Info
Yoga Detox Workshop
Twist and release stress away with this special one night yoga detox workshop, designed specifically to release and relax tired muscles. End your evening with a renewed mind and body, as you’ll leave with tools and ideas of how to incorporate detoxification into your fitness routine. The workshop will end with warm tea (a variety offered for you to choose from!), to help detox the body even after the workout. We will sweat, meditate and relax the night away! Instructor: Abby Reed.
Activity Name Code Dates Times Days Location
Register Yoga Detox Workshop (18+) 31722 2/26/2019 - 2/26/2019 6:00 PM - 7:00 PM Tu Brambleton Info
Yoga for Beginners
Have you been curious and wanting to give yoga a try? Come to a gently paced class that introduces those new to yoga to the practice. Including poses appropriate for beginners, an introduction to using yoga blocks and straps, utilizing the breath, and relaxation to help settle the mind and emotions. Learn how to move through poses with short flows and to hold poses to build strength while using the breath to go deeper into the form. Leave feeling refreshed and ready for the rest of your day.
Activity Name Code Dates Times Days Location
Register Yoga for Beginners (age 16+) 32710 1/28/2019 - 4/1/2019 9:45 AM - 10:45 AM M Brambleton Info
Register Yoga for Beginners (age 16+) 32754 4/22/2019 - 7/1/2019 9:45 AM - 10:45 AM M Brambleton Info
Yoga for Life
Are you looking for an exercise which is enjoyable, fun, and can be sustained for life? Why not make time for yourself? You are worth it! Stretch, breathe, feel good, meditate, relax, and let go of tension and stress. This class will strengthen the body, quiet the mind, renew the spirit, and help you experience a greater sense of joy and overall well-being. This class is perfect for both new and continuing students. Eight week program. Instructor: Rhonda Banner E-RYT 200.
Activity Name Code Dates Times Days Location
Register Yoga for Life (T, 18+) 31666 1/8/2019 - 3/12/2019 4:30 PM - 5:30 PM Tu Brambleton Info
Register Yoga for Life (T, 18+) 31716 4/2/2019 - 6/4/2019 4:30 PM - 5:30 PM Tu Brambleton Info
Register Yoga for Life (W, 18+) 31667 1/9/2019 - 3/13/2019 4:30 PM - 5:30 PM W Brambleton Info
Register Yoga for Life (W, 18+) 31717 4/3/2019 - 6/5/2019 4:30 PM - 5:30 PM W Brambleton Info
Yogilates
A mix of elements from yoga and pilates is used to create a workout that relieves stress, helps to gain coordination and balance, lose weight, and relax all at the same time. Taught by Patricia Placona, a RYT-200 certified instructor. Ten week program.
Activity Name Code Dates Times Days Location
Waitlist Yogilates (ages 18+, M) 32713 1/7/2019 - 3/18/2019 5:00 PM - 6:00 PM M Brambleton Info
Register Yogilates (ages 18+, M) 32751 4/1/2019 - 6/10/2019 5:00 PM - 6:00 PM M Brambleton Info
Register Yogilates (ages 18+, W & F) 32715 2/22/2019 - 3/27/2019 9:00 AM - 10:00 AM W,F Brambleton Info
Register Yogilates (ages 18+, W & F) 32752 4/3/2019 - 5/3/2019 9:00 AM - 10:00 AM W,F Brambleton Info
Register Yogilates (ages 18+, W & F) (copy) 32753 5/10/2019 - 6/12/2019 9:00 AM - 10:00 AM W,F Brambleton Info
Mindful Mobility
We'll be discussing and learning the basic foundations of a yoga practice. These foundations foster a deeper mind-body connection and allow you to move with greater mobility, strength, and less pain! You'll walk away feeling calm, grounded, and empowered to use basic yoga postures to improve the quality of your daily life! All levels welcome
Activity Name Code Dates Times Days Location
Register Mindful Mobility 23314 2/23/2019 - 2/23/2019 1:00 PM - 1:55 PM Sa Green Ridg Info